UNCONVENTIONAL YET HIGHLY EFFECTIVE TIPS TO HELP YOUR BACK PAIN Back pain is one of the most common ailments affecting adults worldwide. While there are various conventional treatments and strategies for dealing with back pain, prevention remains the best approach. Here are two uncommon yet highly effective tips for preventing back pain that you can try at home. Diaphragmatic Breathing: Diaphragmatic breathing is not just for Yoga enthusiasts. This breathing technique engages your diaphragm, reduces your heart rate, and helps in relaxation. Surprisingly, it also helps in stabilizing your core. A strong core can better support your back, preventing back pain. • How to do it: Lie on your back with your knees bent. Place one hand on your chest and another on your abdomen. Inhale deeply through your nose, allowing only your abdomen to rise. Exhale through your mouth, engaging your core muscles. Practice this for 5-10 minutes daily. Dynamic Sitting: Sitting for prolonged periods is a leading cause of back pain. Dynamic sitting encourages movement even while seated, making your core muscles work in maintaining posture. Are you ready to embrace a lifestyle that promises better mobility and less pain? At Fritz Physical Therapy, we are here to guide you every step of the way, fostering a future where you feel better, move better, and live better! Scan the QR code to get started today! FOLLOW THESE SIMPLE STEPS TO A PAIN-FREE LIFE • How to do it: Choose a chair that allows freedom of movement. Swivel chairs are a good choice. Shift your weight periodically and tilt your pelvis by moving your belly button forward, and then tilt your pelvis back, allowing your lower back to “slouch” slightly backward. Engage your core muscles intermittently while sitting using the same diaphragmatic breathing mentioned above. By incorporating these unconventional strategies into your daily routine, you can help prevent the onset of back pain. Always consult our Fritz Physical Therapy providers before starting any new exercise to ensure it’s appropriate for you.
412.278.1221 | FRITZPHYSICALTHERAPY.COM
Made with FlippingBook Converter PDF to HTML5