An Easy At-Home Exercise To Zap Back Pain
Exercises copyright of
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PRONE ALTERNATE ARM AND LEG While lying face down and keeping your lower abdominals tight, slowly raise up an arm and opposite leg. Slowly lower and then raise the opposite side. Do not allow your spine to move the entire time. 6 repetitions on each side.
“Before coming to Ramsey I had this awful pain in my lower back. I couldn’t walk, sit or stand for long periods of time without being in extreme pain. Since coming to Ramsey my pain has gotten much better. It’s to the point where I rarely have any pain at all. I’m very satisfied with the help I have received from Ramsey!” R.L. Now, I rarely have pain at all! Patient Results
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