TheFitInstitute_Pilates for the Expecting Mother

HAPPY HALLOWEEN! T R I CK OR T R E AT ! We Are Looking for the BEST Halloween Costumes! Tag us in a picture on FACEBOOK (@thefitinstitutechicago | facebook.com/thefitinstitutechicago) or INSTAGRAM (@tfichicago | instagram.com/tfichicago), or EMAIL a picture to info@thefitinstitutechicago.com. Send us your picture by Sunday November, 3 for your chance to win a FREE Gym Membership through the end of this year. BOO-yah!

RECOVERY FRIDAY’S Friday’s at 4:00pm

with Ryan LeFever

HAS YOUR PAIN COME BACK? This program focuses on all aspects of athletic development and performance. We focus on injury prevention, speed, strength, power,agilityandmobility.Thisprogramwas developed for any youth athlete looking to enhancetheiroverallperformancenomatter thesport;aswellasyouthlookingtogetakick startinphysicalfitness,healthandwellness. Parents,registeryourchildnowtoreceive afreeweekoftraining!Visitmindbody.io/ fitness/studios/the-fit-instituteorcallus at (773) 799 2795 for more information. FIRST WEEK IS FREE! Keep up with your physical therapy exercises to relieve pain and prevent further injuries If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call The Fit Institute for a complimentary injury consultation. We will guide you so you can get back to the activities you love. 1 2 3 FALL YOUTHSTRENGTH &CONDITIONING PROGRAM Toreserveyourspot,visitourWEBSITEat thefitinstitutechicago.com or MINDBODY at mindbody.io/fitness/studios/the-fit- institute. Stress Relief • Muscle Recovery • Mobility Whetheryouneedtounwindfromastressful workweek,orareespeciallysore fromyour weeklyworkouts,thisone-hoursessionwill have you feeling refreshed both mentally and physically! Contactryan@thefitinstitutechicago.comformore details.

WHAT PATIENTS ARE SAYING

“I came to FIT with shoulder pain and limited mobility. The physical therapist at FIT was excellent at identifying my needsandsettingupa training routine that quickly started to improve my condition. Within their prescribed amount of time, I had full use of my shoulder again and an easy- to-maintain exercise program I could do on my own. Great staff and super friendly.” - C. C.

EXERC I SE ESSENT I AL S USE THIS EXERCISE TO RELIEVE SPINE & SHOULDER TENSION Exercisescopyrightof

Wall Snow Angel Stand against a wall with your feet about a foot away from the wall. Flatten your lower back. Press your arms gently against the wall, with the elbows straight and palms facing forward. Slide your arms up and then back down the wall and continue until you feel a nice stretch.

Alwaysconsult yourphysical therapistorphysicianbeforestartingexercises youareunsureofdoing.

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