E X E R C I S E S F O R H OME
Try This To Help Relieve Lower Back Pain
Try This To Relax Your Whole Body
BACK PA I N | S I NGLE KNEE TO CHEST STRE TCH
STRESS | D I APHRAGMAT I C BRE ATH I NG
While lying on your back, hold your knee and gently pull it up towards your chest. Hold for 20 counts repeat on each side.
Lie on your back with your knees bent. Breathe deep, from the belly. Repeat ten times.
Try This To Improve Your Posture
Try This To Improve Your Posture
POSTURE | BR I DG I NG Stand with your heels up against a wall. Attempt to get your heels, buttock, shoulders and head to touch the wall at the same time. Hold for ten seconds and repeat three times.
POSTURE | STAND I NG E X TENS I ONS FOR BACK
While standing, place your hands on your hips and lean back to arch your back. Hold for ten counts and repeat three times.
Exercises copyright of
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
www.avenuesphysicaltherapy.com
www.simpleset.net
Healthy Recipe: Green Goddess Soup
SPECIAL MASSAGE OFFER
INGREDIENTS • 3 Cups baby spinach or super greens blend
$ 10 off 1-hr Deep Tissue Massage
• 1 clove whole peeled garlic • 2 tbsp fresh ginger, sliced • 1/4 tsp cayenne pepper • 1/4 tsp ground turmeric
Coupon refunded at front desk. No duplicates. Enjoy a therapeutic massage by our very own, Donna Channel, LMT, CMT. Regular Price $65/hour. Massage gift certificates available! Massages have been proven to help with stress and anxiety, fibromyalgia, headaches, and much more!
• 1/4 tsp wasabi powder (optional) • 1 cup chicken or vegetable broth • 1/2 cup coconut milk • Salt & pepper to taste • Squeeze of fresh lemon or lime juice
FOR GARNISH • broccoli florets, lightly steamed • 1/4 cup Greek yogurt, thinned with milk • Chia seeds DIRECTIONS Mix all ingredients (except those for the garnish) together using a high speed blender. Heat over stovetop until steaming hot. To serve, pour into a bowl and garnish with broccoli florets, a swirl of yogurt, and chia seeds.
SCHEDULE YOUR MASSAGE BY CALLING 307-634-0298 TODAY! This offer won’t last long! Limited to the first 10 callers. Expires 06.30.20
Made with FlippingBook - professional solution for displaying marketing and sales documents online