OUR SERVICES
HEALTHY RE C I PE
• Massage Therapy • Physiotherapy • Chiropractor • Acupuncture • Additional Services • AND MORE!
L EMON GAR L I C CH I CK EN SOUP
BACK PA I N One of the most common health complaints among Canadians is back pain, which can be caused by a number of factors such as herniated discs, back injury, sports injuries, prolonged sitting, and more. The repercussions of back pain can be debilitating and interfere with daily life, work, and normal body functioning.
INGREDIENTS • 2 tbsp olive oil • 1 lb chicken breast • 1 medium onion, diced • 3 large carrots, diced • 2 celery stalks diced
INSTRUCTIONS Heat olive oil over medium high heat. Add chicken breast and brown. Then, add onion, garlic, carrots, celery, salt and pepper. Cook for about 5 min, until softened. Add 2 quarts of chicken broth and ginger with the skin on. Bring to a boil, then reduce heat and simmer for 35-45 minutes (the longer you boil ginger the stronger it is). Remove ginger and discard. Remove chicken, then shred and set aside. Add lemon zest and squeeze lemon to taste. Continue to simmer for 15 minutes. Add shredded chicken and (optional) 1 can of coconut milk.
• 3 cloves of garlic, diced • 1 medium lemon (juiced) • 1 handful fresh ginger • 2 qt chicken broth • 1 can coconut milk (optional)
“I came for a massage for my mid-back with Kemba and it was amazing! She really targeted my painful areas and helped to relieve my pain. The person at the front desk was very friendly and helpful as well. Would definitely recommend this place.” - Koleen T. PAT I E N T S U C C E S S S P OT L I GH T
ABOUT US
Our team has extensive experience and training in treating a variety of different conditions. PERSONALIZED TREATMENT PLAN IS THE FIRST STEP TO YOUR RECOVERY Our first goal is to reduce the symptoms you’re feeling right now as quickly as possible. We assess and develop a personalized treatment program through means including, but not limited to, advanced exercise prescriptions, manual therapy, and various modalities.
STAFF SPOTL IGHT Kemba Samuel, RMT - Owner
Kemba has over 20 years of hands on experience and 11 years of instructing at a private college. Kemba is passionate about sharing information. With a background as an injured athlete, Kemba is passionate about helping young athletes remain injury free. “Without information people are not given the opportunity to understand.“ This is her motto for life. She believes that the more information that can be shared, the more choices a person has to change the way they live their life.
Get Moving Today with Raynen Therapies! www.raynentherapies.ca
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