Try these exercises to help maintain a healthy body Exercise Essentials
REPEAT TRUNK FLEXION TO FLOOR
Place one foot in front of your other in a heel to toe position. Maintain your balance. Return to starting position and repeat. Attempt this exercise alternating the opposite foot in front. For an added challenge while in this stance, slowly turn your head to the left and hold for 3 seconds. Repeat by turning your head to the right, up, and down, all of which holding for 3 seconds. BALANCE TANDEM STANCE Helps to Improve Balance
Sit in a chair with good posture.
Strengthens Back and Improves Posture
Hands on thighs. Let your trunk sag toward the floor use your arms to control the movement. Let your arms dangle to the floor. Now use your arms to push yourself up. Repeat 10 times.
Exercises copyright of
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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