FITNESS
PERSONAL TRAINING Our personal trainers are educated in providing a fitness routine geared toward your goals. Whether you are an athlete looking for off season training, someone looking to lose weight or gain muscle, or someone looking for help to get active again, stop by the fitness center to talk about personal training packages. For more information call ext. 2113.
OCTOBER YOGA Join Beth Sheehy every Tuesday and Thursday from 12:30pm-1:30pm for Hot Vinyasa in the Yoga Room. Hot Vinyasa is a type of yoga that involves a series of constantly changing postures that are linked together by breath and movement. It's practiced in a heated room, and can be an all-over workout that focuses on the core and upper body. Sign up on Mindbodyonline.com or email mkasker@wilmingtoncc.com. Any class with 0 participants registers three hours prior to class will be canceled. WALKING CLUB The Walking Club meets every Monday for an 11:00am walk around the golf course. Meet in the Fitness Center at 10:55am every if you’d like to join! We leave promptly at 11am! GROUP EXERCISE CLASSES Check out Mindbody Online for our current Group Exercise schedule. We offer a variety of hiit and strength classes including: Golf Fitness, Senior Fit, 30/30, and Tri Fit! For more information please contact the fitness center (ext 2113) or register for class at Mindbodyonline.com. *All classes with less than three people reserved three hours prior to
Michelle Kasker - Specializes in Strength and Conditioning, Mobility, Rehab/Prehab, and Nutrition Counseling for all ages and Fitness Levels.
Mary Harrison- Specializes in training an individual’s whole body to create a space capable of aging gracefully. Her training objectives are strength, balance, flexibility and joint health all while having fun!
Beth Sheehy- Beth is a personal trainer and yoga instructor. She specializes in strength and flexibility with active older adults.
Allison Gayle- Allison is a stretching and flexibility coach, and offers PNF assisted stretching (proprioceptive neuromuscular facilitation) to increase and restore flexibility. In addition, she is a NASM certified personal trainer, specializing in strength and conditioning, balance, posture, and performance. Tina Malatesta- Tina has 20+ years of experience as a personal trainer and loves working with a variety of athletes and ages. Her philosophy is health and fitness is a lifestyle change and she loves helping clients make healthy changes. Jose Borne-Dumont- Jose is new to WCC but has been a trainer for several years. In addition to being a trainer, he is a certified Stretch and Flexibility Coach and in school for Massage Therapy.
class start will be canceled. NUTRITION COACHING
MASSAGE THERAPY Natalia Morales and Jocelyn Staker are both available for sports and therapeutic massages at Wilmington Country Club. Call ext. 2113 or email Mkasker@wilmingtoncc.com for more information. Michelle has over ten years experience working as a Nutrition Coach. She is a certified Nutrition Coach through both NASM and Precision Nutrition. For more information, or to get started with Michelle, please call Ext 2113.
GROUP EXERCISE | October
Monday
Tuesday
Wednesday
Thursday
Friday
6:00 AM
6:30 AM
7:00 AM
Golf Fitness Group Ex Michelle
30/30 Group Ex Michelle
Golf Fitness Group Ex Michelle
30/30 Group Ex Michelle
Golf Fitness Group Ex Michelle
7:30 AM
8:00 AM
8:30 AM
9:00 AM
Senior Fit Group Ex Mary
TriFit Group Ex Mary
9:30 AM
10:00 AM
Senior Fit Group Ex Mary
10:30 AM
11:00 AM
Walking Club
11:30 AM
Hot Vinyasa Yoga Room Beth
Hot Vinyasa Yoga Room Beth
12:30 PM
1:30 PM
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