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Why Surgery Doesn’t Have to Be Your Only Option
October Health & Wellness Newsletter
Conditions That Respond Well to Physical Therapy
Do you suffer from a painful orthopedic condition such as spinal stenosis or osteoarthritis? Many think surgical intervention is the only way they’ll ever find relief. However, you have another option: physical therapy at PTIS! There’s no denying that surgery is a significant decision– and one that brings with it several risks, including blood clots, infections, and more. That’s why most doctors will encourage you to consider your options before booking a surgeon. For orthopedic concerns, that means looking to physical therapy. In fact, physical therapy is actually a frontline treatment for several musculoskeletal conditions, from arthritis to ligament injuries, meaning you absolutely should try it first! Regular physical therapy treatments can help delay your surgery–and, in some cases, avoid it altogether. If you feel you may be on the path to needing surgery, don’t hesitate to give our team a call. We’ll provide specific information about how our physical therapists can help you avoid or delay surgery.
People opt for surgery to reduce pain and improve their functionality and mobility. The good news is that physical therapy can do exactly that for several different musculoskeletal conditions, including the following: • Osteoarthritis: People with severe osteoarthritis often resort to total joint replacements to address their symptoms. But if you can begin physical therapy early on, you can slow the condition’s progression. • Partial Ligament Tears: While a full ligament tear typically requires surgical intervention, less severe ligament injuries respond well to physical therapy. • Spinal Stenosis: This condition causes a painful narrowing in the spinal column, but you can manage your pain and mobility restrictions with gentle, targeted exercise. • Degenerative Disc Disease: A common side effect of aging, physical therapy is more beneficial for treating DDD than surgery in most cases. • Herniated Discs: This is another condition that physical therapy can generally resolve more easily than surgery.
Don’t Let Your 2024 Insurance Benefits Go To Waste! Take charge of your health today and make the most of your insurance benefits! If you’ve already met your deductible this year or have funds left in your HSA account, you can take advantage of this remarkable opportunity at PTIS. Don’t let these valuable benefits go unused!
Pearl Street (303) 757-1554 S. Maroon (303) 792-0670
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www.denverptis.com
Staff Highlight: Wendy Hildreth How long have you worked
What is your favorite place or favorite trip and why? I love Jackson, Wyoming for its breathtaking beauty and Nashville for its music scene. What kind of pet do you have, and why do you love them? My only pet is my German Shorthaired Pointer, Max. He’s the craziest and sweetest boy. I grew up with dogs, cats, and rabbits, and they all had their own special personalities.
for PTIS? 16 years.
What do you like to do, or what brings you joy outside of work? Concerts, travel, hiking, and spending time with friends and family. What are you most grateful for and/or most proud of? My daughter. What did you want to be when you grew up? I wanted to be a psychologist.
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Physical Therapy vs. Surgery: Here’s What We Can Offer
you’ll be doing extensive physical therapy anyway. Why not skip the extra step? • Decreased Risks: Surgery brings a host of medical risks, from blood clots to dependency on painkillers. Because physical therapy is non-invasive, the risk is minimal (especially compared to surgery). It also offers drug-free pain relief options. That said, seeking physical therapy treatment sooner rather than later is essential–this is especially true for degenerative conditions such as osteoarthritis. It’s also essential you keep active outside of our clinic. Many of these conditions benefit from regular movement, so you’ll want to find an exercise program that suits your needs (something our therapists can help you with). And if you do wind up needing surgery down the road, you’ll already be prepared for your rehabilitation after the procedure! Skip The Knife; Try Physical Therapy Instead If you have a painful musculoskeletal condition, don’t resort to surgery – visit PTIS first to find out if physical therapy might be a better solution for you. Call us today to get started.
The exact details of your physical therapy treatment will vary based on several factors, including the condition or injury, your current health status, and your overall goals. Our team will work closely with you to develop a customized plan that meets your needs. Generally speaking, we’ll begin with an extensive evaluation to help us get to the root of your discomfort. From there, we’ll pull from several different techniques to help you manage pain, eliminate restrictions in your range of motion, and improve your overall function. Ultimately, our goal is the same as any orthopedic surgery: to help you live a rich, active lifestyle, free from pain and immobility. However, we can do it with a few extra benefits: • Lower Costs: Surgeries are far more expensive than physical therapy. Comparisons in prices estimate that surgery costs at least $2 per year for every $1 spent on physical therapy. • Less Time: Surgery is a highly invasive procedure that requires lengthy rehabilitation. Healing alone typically takes several weeks, and it can take up to a year before you’ve fully rehabilitated–during which time
Sources: https://jamanetwork.com/journals/jama/fullarticle/2705186, https://pubmed.ncbi.nlm.nih.gov/27385156/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6252248/
Pearl Street (303) 757-1554 S. Maroon (303) 792-0670
Call to schedule your appointment today!
www.denverptis.com
PTIS PATIENT SUCCESS “I saw Dr. He for arthritis pain in my right thigh. She discovered my reason for pain was arthritis in my left knee and hip. Over several months, with specific exercises and working of my muscles, she reduced my pain to a level of zero. Dr. He is a professional, effective, and a delightful physical therapist.” J. Payne
GOOD NEWS IN COLORADO
VA Provides $1.6 Million for Disabled Veterans in Colorado The Department of Veterans Affairs has awarded over $1.6 million to support adaptive sports, recreational activities, and equine therapy for disabled veterans across Colorado. The funding, part of the VA’s Adaptive Sports Grant Program, aims to enhance veterans’ physical and mental health through these programs. U.S. Senators John Hickenlooper and Michael Bennet praised the initiative, noting that the grants provide disabled veterans with opportunities to enjoy Colorado’s outdoor activities while fostering community and mental well-being.
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NO STAFF BIRTHDAYS IN NOVEMBER, BUT HAVE A CUPCAKE ANYWAY!
Exercise in the morning before your brain figures out what you’re doing.
“Living in a state of gratitude is the gateway to grace.” Arianna Huffington
EXERCISE OF THE MONTH EMBRACE MOVEMENT FOR A STRONGER BODY
Standing March Start by standing up straight (place both hands on the back of a chair for support if needed). Slowly lift one knee up towards the ceiling until it reaches hip height and then lower it back down. Do the same with the other leg keeping the abdominals contracted the whole time. Repeat exercise 10 times. Always consult your therapist or physician before starting exercises you are unsure of doing.
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Pearl Street (303) 757-1554 S. Maroon (303) 792-0670
Call to schedule your appointment today!
www.denverptis.com
As we reflect on the season of gratitude, our team wanted to share what we’re most thankful for. Here are the thoughts from each of us at PTIS: • Josh: I am thankful for my supportive family, girlfriend, and for good health. • Jacob: I’m thankful for my loving family and partner, my cats, my friends, the people I’ve met and learned from, and the adventurous experiences I’ve had living in Colorado so far. • Ryan: I’m thankful for my family, friends, and the ability to have a career where I can make a difference in people’s lives. • Dareyan: I’m thankful for my dad, my family, and this little family I’m building. • Melanie: I am thankful for my family, friends, dogs, and my health, which allows me to enjoy life! Robert: I am thankful for my family and for God’s love and guidance. • Beverly: I have many reasons to be thankful, but the primary one is God’s grace and mercy. Without His unfailing love, I would not be able to be thankful for the good health I have or for the privilege of being a citizen of the USA. • Linda: I’m blessed and thankful for being alive, for what I have, and for the people in my life! I’m thankful for all of you as well! • Beth: I’m thankful for my family, friends, and faith. • Bob: I am thankful for my family and for God’s love and guidance. What We Are Thankful For
Fun In the Clinic!
• Cyndi: I’m thankful for how my parents raised me, for my amazing son and daughter-in-law, for my brother and sister, and for God’s protection and provision always. • Jordan: I’m thankful for God’s grace, for my wife and little boy. I’m also thankful for PTIS: the integrity it was founded on and the support I’ve had to become the type of clinician that aligns with my heart and soul. • Tori: I’m thankful for God’s providence over my family’s health this year, and for the opportunity to live in Colorado again, close to family. :) • Jesi: I am thankful for my health after a rough 2024, and I am thankful for the support and love of friends and family. But mostly, I am thankful for God, who holds me together each day. • Wendy: I am thankful for my daughter, family, and friends. After watching all my friends deal with the devastation from the fires in Wyoming and the floods in East Tennessee and West North Carolina, I am thankful for all I have. • Gail: I am thankful for my family, those here and those who lost their lives too soon, for the friends who have never given up on me, and for all my partners and colleagues at PTIS for their unwavering desire for excellence.
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9785 S. Maroon Circle, Suite 157 Englewood, CO 80112
3601 S. Pearl Street, Suite 200 Englewood, CO 80113 HOURS: Mon - Fri | 6am-6pm P: (303) 757-1554 | F: (303) 757-3104
HOURS: Mon - Thurs | 7am-6pm, Fri | 7am-1pm P: (303) 792-0670 | F: (303) 768-8864
Pearl Street (303) 757-1554 S. Maroon (303) 792-0670
Call to schedule your appointment today!
www.denverptis.com
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