Assert Your Needs With Confidence How to Stand Up for Yourself in All Aspects of Life
As we age, the need to advocate for ourselves becomes increasingly important. Whether it’s in a health care setting or personal relationships, being assertive about your well- being can significantly improve your quality of life. Here’s a guide to help you practice being confident and assertive about your life. Cultivate open and honest communication. Effective communication is the cornerstone of self-advocacy. Start by being open, direct, and honest about your thoughts and concerns. If you’re struggling to be heard by your doctor, explain your symptoms, problems, and fears without minimizing them. This clarity helps your doctor understand your situation better so they can tailor their advice and treatment. Value yourself and your boundaries. Recognizing your worth is fundamental. Remember that your needs are essential, and you have the right to be treated respectfully. Valuing yourself also means recognizing your
boundaries. Clearly communicate what is and isn’t acceptable for you, whether it’s a personal, professional, or medical matter. Simultaneously, respect the boundaries of those around you, understanding their perspectives and concerns. Express yourself respectfully. While it’s important to be assertive, always strive to express your thoughts and needs respectfully. Approach conversations with calmness and ensure your body language reflects openness without aggression. This respectful demeanor creates a more cooperative relationship with those around you. Examples of When to Stand Up for Yourself • Requesting a second opinion when you’re not entirely confident in a medical diagnosis or feel that additional perspectives could be beneficial • Declining invitations that do not align with your personal comfort or health needs
• Asking for clearer explanations during medical appointments if treatment plans or procedures are unclear or overwhelming • Setting boundaries in personal relationships and communicating your limits to friends and family • Exploring alternative treatment options with your health care provider if you believe a different approach might be more effective Standing up for yourself is more than just speaking up — it’s about doing so in a way that respects both your rights and those with whom you interact. Adopting these practices makes you more likely to promote positive relationships with others and ensure your needs are met compassionately. Remember, advocating for yourself is a form of self-care.
NBA Players to Keep an Eye on This Season HOOPS AND HYPE
Anthony Edwards, Minnesota Timberwolves: Edwards is not only one of the best players in the league but also one of the most entertaining, with a playstyle reminiscent of Michael Jordan. Watching him play will keep you on the edge of your seat from tip-off to the final shot. Luka Don ć i ć , Dallas Mavericks: Already considered one of the best European basketball players of all
The NBA season is officially underway. There’s always plenty of excitement at the beginning of a new season, and this year is no different. Will LeBron James win his fifth title? How will Steph Curry perform without Klay Thompson on the team? Will the 76ers finally live up to their hype after acquiring Paul George? We expect answers to these questions and more as the season progresses. If you’re wondering whom to pay attention to this season, we’ve got you covered. The following players are the ones to watch every time they’re on TV. LeBron James, Los Angeles Lakers: LeBron has been a player to watch since he first entered the league over 20 years ago. He doesn’t have many playing years left, and this season, he has the opportunity to play side-by-side with his son, Bronny, giving us even more reason to pay attention to the King. Victor Wembanyama, San Antonio Spurs: After winning Rookie of the Year last season and earning Olympic silver with his home country, France, Wemby is on pace for an unbelievable sophomore season. If everything goes right, he could even enter the MVP conversation. Joel Embiid, Philadelphia 76ers: Embiid finally beat out Nikola Joki ć for the MVP last season but has yet to make the NBA Finals or Conference Finals in his career. Watch for him to put on a dominant performance this year to quiet the haters.
time at age 25, Don č i ć should have another standout season after leading the Mavs to the NBA Finals last season.
Jayson Tatum, Boston Celtics: Tatumled the Celtics to a championship last season but failed to get much playing time as a member of the USA’s Olympic gold-medal-winning team over the summer. Expect him to start the season with a bang to prove he should have been a starter at the Olympics.
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