GUTTER CLEANING Q&A
ASK THE EXPERT
Q: WHY CLEAN YOUR GUTTERS? ANDREW: Over time, water from a clogged gutter causes mold and water damage to the roof, eves, and the fascia, the board behind the gutters. If water is not channeled away from the house, it ends up next to the foundation and in the basement. There is also the risk of an ice dam, which occurs when snowmelt refreezes on the roof overnight. The weight and expansion properties of the ice can threaten to break the roof and gutters. Q: HOW ARE THEY CLEANED? ANDREW: We clean gutters with a handheld blower, other hand tools, and gloves. We use strong ladders and have a blower extension for hard-to-reach areas. We guarantee to check all the downspouts and runoff chutes. For hard- to-reach areas, we utilize a boom truck. We also have a licensed Connecticut arborist on staff to discuss tree pruning over the house. For a free gutter cleaning estimate over the phone, text (860) 888-8472 or send us an email at Andrew@troutbrooklandscaping.com. Gutter cleaning ranges from $130–$225 for regular-sized homes, depending on style and size.
FEELING SAD ?
Ways to Cope With Seasonal Affective Disorder
GET SOME SUN Exposure to sunlight is also significantly beneficial for people suffering from SAD. Sunlight helps your body produce adequate amounts of serotonin, a neurotransmitter that contributes to feelings of well-being and happiness. Getting just a fewminutes of sunlight a day through a walk or short jog can make all the difference. If you live in an area where the winters are bleak, cloudy, and dark, sunlight can be harder to come by. But technology has you covered: You can purchase “sun lamps,” which simulate sunlight without the
Seasonal affective disorder (SAD) is a form of depression that people experience every fall and winter. If you find yourself feeling blue as the days become shorter and darker, know there are things you can do to boost your mood until spring returns. increase your energy levels, help you sleep, reduce anxiety, and boost your self-esteem. Summit Medical Group states that a person who exercises for 30–60 minutes a day can manage or avoid SAD easier than a person who does not exercise regularly. When you participate in physical activity, your body releases feel-good chemicals called endorphins, which have a morphine-like effect on your brain. INCREASE YOUR ACTIVITY Keeping your body active can
active. Human bodies are designed to move, and exercise can help regulate appetite and emotions. Stretching, walking, and even working out are activities that can be integrated into your daily life. While working outside is not a part of everyone’s job, you can still incorporate physical activity through yoga, gym visits, and outdoor walks. If you continue to suffer from SAD, it’s important to seek help from professionals who can determine the best therapy for you.
damaging UV rays. MAINTAIN YOUR EXERCISE ROUTINE
If you find yourself struggling with the New England winter, try to be more
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