Ask your question by posting it on our Facebook or twitter page. • Q: I have Type 1 Diabetes and want to start a work out routine. Is there anything I should be aware of before I start to exercise? Ask a PT: Have a question about physical therapy, an injury or a pain you’re feeling? Clinic News What’s happening at LSTC...
How to choose an insurance plan that is best for you.. Some of the questions to ask yourself while looking for a new plan: What is most important to me regarding my next insurance plan? •Would I rather have low
• A: In general, exercise lowers blood glucose levels. When muscles contract during exercise, glucose is taken up by cells in your body to use for energy. The effect depends on how long you exercise as glucose levels are lowered for twenty four hours or more after exercise. With Type 1 Diabetes, hypoglycemia is a concern, so be ready to treat this when you exercise. Have a sports drink or glucose tabs ready if you experience low blood sugar. You should then wait up to 20mins and recheck your glucose levels. Be sure to eat regular meals and snacks after exercise to keep your glucose levels up! Remember to ‘LIKE’ us on Facebook at www.facebook.com/ LoudounSportsTherapyCenter for the latest LSTC news, health tips, workshop information and more! Don’t ‘FALL’ into lower back pain injuries
monthly premium payments and a high deductible or am I willing to pay a higher premium to have a lower deductible and lower office visit copay? • Does anyone onmy plan have health issues that may result inmonthly office visits, and if so, will the plan cover it? • Is my physician in-network with this plan? • Does the plan offer out-of-network benefits? •Will authorization be required to see specialists? • I take a certain medication, how will it be covered under this plan? • If needed, are there maternity benefits for this plan? • If needed, what happens if I need care while traveling abroad? When looking for a healthcare plan: • Find your market place: your employer or via the web. Note, while using an agent may increase your premium, one benefit is that they can shop for the best plan for you that meets your needs. • Compare different types of insurance plans. Depending on your needs, there are many different plans available. • Compare the networks available from each company: PPO, HMO, EPO, and POS in-network benefits. Each of these has specific benefits but they will also have specific requirements when seeking care. • Compare out of pocket costs for each plan you’re interested in. Make sure you get the details on what is and is not covered on each plan. • Compare at least 3 different plans to find the one with the best benefits for you. • Consider an HSA plan - Health Savings Account plans offer you the opportunity to save for times when you need more care. They transfer over from year to year AND if you change plans or jobs you can take the HSA with you and use it for your healthcare.
Raking leaves is often a common cause of lower back pain and injuries this time of year. However, they can be easily prevented if you use correct body mechanics. Try these tips while you’re tidying up your yard:
1. Choose a Rake that Works with Your Body • A rake that has an adjustable handle will minimize your need to bend. • Avoid keeping your knees straight and arching your back. 2. Use Proper Lifting Techniques • Keep your body square toward the pile of leaves you plan to gather. • Bend your knees and hips so you’re not relying on your lower back to do all the work. Lift with your leg muscles and keep your back straight. • Keep the pile of leaves close to your body. Do not reach too far or twist your back to reach leaves in a new location. 3. Take Your Time • Rake small amounts of leaves and take breaks. This will help reduce stress on your lower back and help prevent arm and shoulder strain. • Use your break time to stretch out your arms and shoulders before starting on the next pile of leaves.
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