JUST A SPOONFUL OF SEA MOSS …
The Superpowers of This Popular Red Algae When you think of sea moss, you probably imagine the green, slimy stuff that floats in water or gets caught in your toes when you’re wading in the ocean. You might even think of seaweed used in sushi and salads. But did you know that sea moss is sold as a health supplement in both powder and pill form? Sea moss (a red algae, also called Irish Moss) is a type of seaweed that grows year-round in the Atlantic Ocean. Humans have been consuming sea moss for centuries, and it’s been prevalent in the Caribbean. These days, sea moss has piqued the interest of health and wellness gurus and health-conscious consumers for its many potential health benefits. It’s also touted as one of the most nutrient-dense foods on the planet. Besides being rich in vitamins and minerals, here are a few reasons why sea moss is worth considering on your quest for healthy living: Immune Function: Sea moss is high in antioxidants which fight free radicals and protects the body against cellular damage and inflammation. Digestion: Sea moss contains soluble fiber, which helps regulate bowel movements. Plus, it helps decrease the amount of harmful bacteria in your gut. Thyroid Function: Sea moss has abundant amounts of iodine, which is key to the production of the thyroid hormones that regulate metabolism and energy.
Healthy Skin, Hair, and Joints: The high vitamin and mineral content in sea mosses are excellent for skin health and can help prevent hair loss. Plus, sea moss may help reduce the pain caused by arthritis inflammation.
Supports Weight Loss: Sea moss is low in calories but high in fiber, which boosts metabolism and helps you feel full and satisfied longer after eating. Plus, sea moss reduces fatigue during physical activity. The benefits of sea moss are impressive. However, as with any supplement, it’s recommended that you consult with your health care professional before adding sea moss to your diet. If you get the green light to try sea moss, experiment with the best method for you. Sea moss is a powerful superfood that can improve your health — and we all deserve a few more waves of good health in our lives.
TAKE A BREAK
Seafood Pasta Salad
Inspired by TheSpruceEats.com
Ingredients
• 4 cups fusilli noodles • 2 cups crab meat or shrimp • 2 cups shredded cheddar cheese • 2 cups ranch dressing • 1 cup frozen peas, thawed • 1/2 cup chopped green peppers
• 1/2 cup chopped red peppers • 1/2 cup diced onions • 1/2 cup shredded carrots • 2 cups halved cherry tomatoes • 1/2 cup of Parmesan cheese (optional)
Directions
1. In a large pot, bring the fusilli noodles to a boil and cook until al dente, then drain. 2. In a large bowl, combine noodles, crab or shrimp, cheddar cheese, ranch dressing, peas, green and red peppers, onions, and carrots, then mix together gently. 3. Refrigerate the pasta salad for 3–4 hours. If salad is dry upon removing from refrigerator, add more ranch dressing. 4. Once you’re ready to eat, top salad with tomatoes and Parmesan cheese if desired.
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