HEALTH & WELLNESS Our Newsletter About Your Health and Caring for Your Body
PHYSICAL THERAPY CAN HELP YOU RESOLVE UNWANTED KNEE PAIN
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HEALTH & WELLNESS Our Newsletter About Your Health and Caring for Your Body
Knee pain is a common complaint that affects people of all ages, often hindering their ability to perform everyday activities and enjoy a high quality of life. Whether resulting from injury, arthritis, or overuse, knee pain can be debilitating. Fortunately, physical therapy at Reddy-Care Physical, Occupational, & Aquatic Therapy offers hope for those seeking relief. This article shares the journey of Alex, a 40-year-old marathon runner, who found relief from persistent knee pain through the expert care of our skilled therapists. The Onset of Pain Alex’s passion for running was undeniable. Completing several marathons each year, he was no stranger to the physical demands of long-distance running. Unfortunately, Alex began experiencing sharp pains in his right knee, particularly during and after runs. Initially dismissing it as regular wear and tear, he soon realized the pain was not subsiding but worsening with time. PHYSICAL THERAPY CAN HELP YOU RESOLVE UNWANTED KNEE PAIN
Seeking Help After several weeks of persistent pain, Alex knew he needed professional help. His search for a solution led him to Reddy-Care Physical, Occupational, & Aquatic Therapy, known for our team of experienced physical therapists specializing in sports injuries. From the moment he walked in, Alex felt a sense of hope. The clinic’s approach was about alleviating pain, understanding its root cause, and preventing future issues. The Physical Therapy Journey Begins Alex’s journey began with a comprehensive assessment that included a detailed discussion of his running habits, knee pain history, and a physical examination to assess his knee’s strength, flexibility, and alignment. Our clinic’s expertise in sports injuries came to the forefront with a detailed analysis of Alex’s running gait. His therapist identified several inefficiencies in his running form contributing to his knee pain. His therapist determined Alex was dealing with patellofemoral pain syndrome (PFPS), a common issue among runners characterized by pain around the kneecap. His therapist explained that Alex’s pain was likely due to a combination of overuse, improper running technique, and muscular imbalances. Tailored Treatment Plan Understanding the specifics of Alex’s condition, the therapist devised a personalized treatment plan. The multifaceted plan addressed Alex’s knee pain symptoms and underlying causes.
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TAILORED TREATMENT PLANS FOR YOU
Manual Therapy Alex’s treatment started with manual therapy. His therapists used hands- on techniques to free up restrictions and tension in the soft tissues around his knee. This approach helped reduce Alex’s pain and increase his range of motion, setting a solid foundation for further therapeutic interventions. Strengthening Exercises Recognizing the importance of muscular support for knee stability, Alex was guided through a series of strengthening exercises focused on building up the muscles around his knee, particularly the quadriceps and hamstrings. These exercises were designed to absorb shock more effectively, reduce the burden on his knee during runs, and prevent future injuries. Motor Control Exercises To address any dysfunctional movement patterns contributing to Alex’s knee pain, the therapists introduced motor control exercises. These exercises aimed to correct his movement patterns, ensuring that he adopted more efficient movement strategies during running and daily activities, thereby reducing strain on his knee. Education and Preventive Strategies Beyond immediate treatment, education played a vital role in Alex’s therapy. He learned the importance of proper footwear, adequate warm-up and cool-down routines, and strategies to gradually increase running distances without overloading the knees.
THE ROAD TO RECOVERY Alex’s dedication to physical therapy paid off as he noticed a significant reduction in knee pain, improved running efficiency, and a newfound awareness of protecting his knees from injury. The holistic approach at Reddy-Care Physical, Occupational, & Aquatic Therapy addressed Alex’s pain and equipped him with the knowledge and tools to maintain knee health in the long run. Beyond Pain Relief But Alex’s journey was about more than just overcoming knee pain. It was a transformative experience that reshaped his relationship with running. He emerged from physical therapy as a runner and an informed athlete, mindful of his body’s signals and the importance of balance in training. CONCLUSION: A TESTAMENT TO THE POWER OF PHYSICAL THERAPY Alex’s story is a testament to the effectiveness of physical therapy in resolving unwanted knee pain. At Reddy-Care Physical, Occupational, & Aquatic Therapy, the combination of expert assessment, personalized treatment, and a commitment to patient education proved to be a winning strategy. Alex’s journey offers hope and inspiration for anyone struggling with knee pain. If you’re dealing with knee pain, call our team and schedule a consultation today!
Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7661565/ https://pubmed.ncbi.nlm.nih.gov/32161824/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6829001/
The physical therapists at Reddy Care are super hard-working and sweet! After a few weeks of going, my knee injury is almost unrecognizable and it feels much stronger. 10/10 would recommend! -J.D.
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ARE YOUR SHOES THE CAUSE OF YOUR FOOT PAIN?
Who doesn’t love a great pair of shoes, especially when they’re the final touch on a knockout outfit? Unfortunately, shoes are more than just a fashion statement–they can also contribute to foot pain.
A PHYSICAL THERAPIST’S GUIDE TO FINDING THE PERFECT SHOE
• Make sure it fits. Cinderella’s stepsisters learned it the hard way: it doesn’t matter what a shoe looks like if it doesn’t fit your foot. If your shoes are too tight or restrictive, your feet will not have full mobility, leading to pain and other discomfort. • Pointed toes are out this season. Those fierce pointy-toed shoes might look great, but they squeeze your toes together in a way that can cause problems in your toe joints. • So are high heels. A severe high heel looks fabulous (and sounds even better), but it forces your foot into an unnatural shape, leading to significant
impacts on the overall health of your feet–not to mention a higher risk of sprained ankles, lower back pain, and balance issues! • But comfort and support are in. The best shoes are the ones that feel good while wearing them and after you take them off. In most cases, these shoes provide your foot with the support it needs to work correctly, ensuring the foot is protected and feeling good.
Sources https://www.physio-pedia.com/Foot_Pain
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