The overall goal of physical therapy is healing and prevention. In addition to treating the injury, our physical therapistswill help strengthen the affected area, in order to prevent additional injury from occurring. Our physical therapists will also provide you with helpful warm-up and cool-down techniques for your sport, in order to lower your risk of sustaining another injury. At Restore Physical Therapy, our physical therapists will create a treatment plan for you, based on your individual needs. Physical therapy is a natural and holistic approach to healing, including services such as: • Manual therapy. This may include massage or joint mobilizations. SPORTS INJURIES & PHYSICAL THERAPY
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• Modalities. Thismay includespecialized treatments that your physical therapist has been certified to perform, suchasultrasoundor electrical stimulation. • Therapeutic exercises. This may include any targeted movement to help you find relief, including, but not limited to: area-specific exercises, balance and coordination exercises, muscle performance exercises, range ofmotionexercises, postureexercises, and relaxationexercises. Physical therapy has been proven to be successful in treating both acute and chronic injuries, such as ligament sprains, muscle strains, plantar fasciitis, bursitis, tendinitis, andmore. Your physical therapistwill teach youaboutwhat your body is experiencingand the recovery process itwill go through. You and your physical therapist will work together to help you reach your physical goals, allowing you to be engaged and active in your rehabilitation. Physical therapy offers so much more than current symptom relief — it offers sports injury prevention and natural performance enhancement. If you are an athletesufferingfromasports-relatedinjury,don’twaste any more time on the sidelines. Take your recovery to the next level with our physical therapy team. Confirm yourappointmentwithoneofourexperiencedphysical therapists today and get started on the right track toward returning to the sport you love!
Game Day Décor Show some stylish team spirit by starting off with Team Tablevouge Cover. These spirited covers are machine washable and allow a place for storage underneath. Convert Your SUV Into a Table For a tailgate-on-the-go drape the back of your SUV with a tablecloth, add a cooler full of drinks, simple sides and a couple of grilled items. Choose Your Game Day Menu and Serving Pieces Include simple traditions, such as game day drinks served from pretty glasses chips served with homemade dip. Don’t forget to ice down some non-alcoholic drinks and bottled water. Keep Hot Food Hot! Serve meats such as pulled pork, in a cast iron skillet placed on top of bricks to avoid damage to your table. Choose a great tray to feature a few pre-made sliders then allow guest to self serve.
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Healthy Recipe Coconut Apricot Energy Balls
Ingredients • 1 1/2 cups dried apricots
• 1 cup raw cashews (can sub blanched almonds or macadamia nuts) • 1/4 cup unsweetened shredded coconut (plus extra for rolling)
• 2 tbsp brown rice syrup • 1/2 tsp vanilla extract • Pinch of salt
Directions Add all of the ingredients to a food processor and pulse until everything is mixed together. You should be able to easily press the mixture between your fingers to form a sticky dough. Scoop out 1 tbsp at a time of the mixture and use your hands to roll into a ball, then dip each ball into a plate of shredded coconut. Place in the fridge for at least 2 hours to set. Source: https://choosingchia.com/coconut-apricot-energy-balls/
Contact Restore Physical Therapy today to learn more about how we can help you live pain-free!
www.restore-rehab.com
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