Healthy Living
A Matter of Balance® offered in person
The Katie PCOA Healthy Aging Center - Fitness Rm 600 S. Country Club Rd. August 8, 10, 15, 17, 22, 24, 29, 31 Tuesdays & Thursdays 10 am – 12 pm
Udall Park 7222 E. Tanque Verde Rd. June 13, 15, 20 22, 27, 29, July 6 and 11 Tuesdays & Thursdays 10 am – 12 pm
The Aging Mastery Program ® (AMP) classes in person Tuesdays, September 12 – November 14, 2023, 1:30 – 3:00 pm
A comprehensive approach to aging well. The program combines classes with expert speakers, group discussion and goal setting to help you gain new skills to make small meaningful changes in your life. Registration and Fee is payable in advance for all 10 weeks of the program. Limited spots available: Sign up now! Fee: $89/person if registered and paid by Tues., August 29. After Aug. 29, fee is $99/person (No refunds after Tues., August 29, 2023) Location: Offered in person at The Katie PCOA Healthy Aging Center (TEP Room), 600 S Country Club Rd The Aging Mastery Program ® (AMP) classes will explore: • Navigating Longer Lives • Exercise and You • Sleep • Financial Fitness • Healthy Relationships • Advance Planning • Healthy Eating and Hydration • Medication Management • Fall Prevention • Community Engagement
Contribution: $30.00 (covers your book and supplies) Tucson Estates 5900 W. Western Way Circle September 5, 8, 12, 15, 19, 22, 26, 29 Tuesdays & Fridays 1 – 3 pm
A Matter of Balance® is a a workshop designed to reduce the fear of falling and help participants learn to view falls as controllable, set goals for increasing activity and make changes to reduce fall risks at home. It includes 8 two-hour sessions for 10-15 participants and is led by trained coaches.
Join the adventure!
For more information and to register, contact Jennie at (520) 305-3410.
For more information and to REGISTER, call Pima Council on Aging, (520) 305-3409
Page 18 | June 2023, Never Too Late
Pima Council on Aging
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