HEALTH+FITNESS NEWSLE T TER
STRONGER.
L I V E A H A P P I E R & H E A LT H I E R L I F E W I T H P H Y S I C A L T H E R A P Y !
A healthy, strong, and active lifestyle is what everyone strives for. However, it is not always easy to obtain, especially for those suffering from chronic pain. The very thought of going out and exercising with your aches and pains may leave you feeling uncomfortable. Fortunately, there is a simpler solution to gaining the active lifestyle you desire. Physical therapy can help you achieve optimum levels of health and fitness, all while reducing your pain. If you are looking for a healthier, stronger, and more active lifestyle,contactRXPhysicalTherapytoday! Thepurposeofphysicaltherapyremainsthesame, no matter what you are seeking its services for. Perhaps you are still suffering from the lingering painofan injury?Perhapsyouarerecovering from a surgery and trying to get your range of motion back?Perhapsyour jointssimplyaren’twhat they usedtobe,andyouare lookingforrelief?Whatever thecasemaybe,physicaltherapistsarededicated GETTING ON TRACK WITH PHYSICAL THERAPY:
torelievingyourpainandgettingyouback toyour peak level of physical health. A physical therapist is a movement specialist, educated inanalyzingmobility issueswithwalking, running, jumping,bending,stretching,andalmost every other form of physical activity. Our physical therapistscanpinpointproblemareasandcreate a customized treatment plan aimed at improving those areas. Through in-office sessions and at- homeexercises,patientsstrengthentheirmuscles and joints, improvetheirbalance,buildendurance, andexperiencepainrelief,allwithouttheunwanted harmful risks of drugs or surgery. Physical therapy is generally comprised of three important phases: pain relief, strengthening, and functional integration. Some people are apprehensive toward physical therapy because theybelieve itwillhurtthem;however,theopposite is usually true. Physical therapy is aimed at pain reliefandstrengthening.This isachieved through PHYSICAL THERAPY IS CATERED TOWARD YOUR NEEDS & GOALS!
several treatment services, such as ice and heat therapies, stretching, bracing, and ultrasound. An active lifestyle is also dependent upon movement. Our physical therapists will cater your treatment plan around specific movements designed to increase your strength, flexibility, balance, and overall mobility. Your physical therapist will assist you with many of these exercises,butwillalsoprovidesomesimpleones that can be done at home. The end goal of physical therapy is living the life you want, free from painful limitations. That can only happen when you apply the concepts you learn from your treatments to the outside world. Our physical therapists are as dedicated as you are,andwillencourageyoutoachieveallthegoals you set forth in the beginning. For more information about how RX Physical Therapy can help you, call us at 269.769.6108 or visit rxphysicaltherapy.com.
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