Healing Hands. Caring Hearts.
Workout Safely This Summer!
How Physical Therapy Helps
Print sudoku http://1sudoku.net Summarize your intervals. To keep your fitness level up, do your regular cardio at a slightly slower pace, but add in 30-second speed bursts every three to five minutes. You’ll maintain your conditioningandburnmorecalorieswithouthaving to go all-out the entire time. Refuel with fruit. They’re more than 80 percent water, so fruits such as grapes, watermelon, cantaloupe, and honeydew are a tasty way to replenish fluids and boost your energy post- workout. Keep them frozen or grind them into a smoothie for a refreshing treat! Put the cool factor back into your workout routine with these tricks this summer! Always remember to stay hydrated and listen to your body to avoid dehydration or stressing any muscles. 8 9 3 2 4 9 7 6 7 5 1 4 6 8 5 6 2 9 1 4 8 4 3 6 2 6 7 3 5 1 4 2 4 3 6 www.pt121.com
8 6 3 2 9 2 7 4 Get the dirt. Try to walk, run, or cycle on dirt or gravel paths, since asphalt and concrete tend to radiate heat and reflect the sun’s rays, making you feel hotter. Live near water? Take advantage of the breeze on even steamy days; if possible, start out with the wind at your back, so when you’re finishing you’ll be running into a headwind, which feels cooler. Cool down with essential oils. Dabbing a few drops of peppermint or eucalyptus oil on the back of your neck and at your temples just before your workout provides a cooling effect and also opens up your nasal passages, so you can breathe a little easier when the air is humid. 9 5 1 8 6 5 3 9 8 7 1 6 7 8 4 5 9 7 3 1 8 9 2 8 5 3 7 5 4 1 8 3 4 5 3 7 1 3 4 2 4 1 9 2 9 1 7 7 2 1 8 6 4 We’ll solve the puzzle of your pain. This puzzle is for you! Adjust your body temperature. Hop into a cold shower before your workout. Studies show that a pre-exercise cooldown improves performance in the heat — probably because it lowers your heart rate as well as core and skin temperatures. n° 19750 - Level Easy
Physical therapy is the unique medical treatment that works with a physician’s plan to improve a patient’s ability to move, be functional and improve systemic health. By improving joint mobility, strength and cardiovascular endurance, patients can better manage heart disease, leading amore active and healthy lifestyle.
For more information on our successful treatment programs, call us today!
Delray Beach Clinic 561-496-5144
Boca Raton Clinic 561-939-2033
1sudoku.net
http://1sudoku.net
n° 120800 - Level Easy
This Month’s Sudoku! The goal of Sudoku is to fill in a 9×9 grid with digitsso thateachcolumn,row,and3×3section contain the numbers between 1 to 9. At the beginning of the game, the 9×9 grid will have some of the squares filled in. Your job is to use logic to fill in the missing digits and complete the grid.
2
4
5 1 3 8
9 6 4
2 9 5
6 3 1 8 4 9 7 2 5 6 4 2
4 8 7
5 3 7 9
6 1 3
2
6
1sudoku.net
n°129960 - Level Easy
http://1sudoku.net
n° 118358 - Level Easy
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