PERIMENOPAUSAL POWER PROVEN DIETARY PICKS FOR RELIEF
Weighing in on Wellness In her book “Strong Foundations: Why Pelvic Health Matters,”
For many women, perimenopause — the transition into menopause, considered complete once menstrual cycles have ceased for a full year — can be a long and physically taxing experience. Before reaching full menopause (by the average age of 51), women often endure fluctuating estrogen and progesterone levels, weight gain, hot flashes, and other uncomfortable symptoms. Bodies under this level of stress may also experience inflammation, which can contribute to heart disease, Alzheimer’s disease, and arthritis. While perimenopause is a natural phase in the female body’s evolution, researchers and experts suggest the process can be more manageable through dietary changes and regular exercise.
physiotherapist Clare Bourne describes perimenopause as “a time when thinking about what we are eating could not be more important,” adding that focusing on “the power of nutrition and what it can do to help fuel us can be really helpful.” Nutritionist Emma Bardwell, coauthor of the book “The Perimenopause Solution: Take Control of Your Hormones Before They Take Control of You,” recommends that women restructure their dietary habits well before entering the perimenopausal stage.
As she told Women’s Health, “Ideally, I want women to make sure they’re well prepped in advance, rather than waiting until their symptoms are impacting their well- being. Forewarned is forearmed.”
Plant-Based Plates According to Women’s Health, the physical discomfort associated with perimenopause can be alleviated by drastically reducing the consumption of animal products and following a diet focused more on fruits, olive oil, vegetables, nuts, seeds, grains, and legumes. Research from George Washington University supports this dietary regimen, concluding that women experienced an 88% reduction in hot flashes by eating fewer animal-based foods and increasing their intake of legumes.
The Exercise Equation Naturally, diet is only part of a successful
perimenopausal health plan. If a woman is already overweight, establishing a daily exercise routine before the transition begins can help reduce the burdens on her body. Simple movements, like lunges or regular walks, can go a long way in easing an expected — but nonetheless challenging — part of getting older.
Lincoln’s Leadership in Intellectual Property The Patent Protector
“I always thought the man that made the corn should eat the corn.” — Abraham Lincoln The above quote from our 16th president, born this month in 1809, speaks to much more than what some of you may be adding to your dinner plates this evening. One of the most celebrated and studied leaders in our nation’s history, President Lincoln wore many hats in his lifetime, including working for a time as a lawyer — and not a bad one at that. During his legal career, he earned his legendary nickname, “Honest Abe,” for his commitment to truth and justice. Throughout his professional and political career, Lincoln remained a staunch supporter of people’s right to free labor and to enjoy the tangible results of their hard work. That’s why his corn analogy was so effective — if American citizens are going to
work hard, they deserve all the benefits that result from that dedication. Lincoln’s focus on independence and entrepreneurship led him to become a pioneer in intellectual property protection and patent law. He believed that individuals’ “fire of genius” must come from the “fuel of interest.” Simply put, people should be encouraged to invent new things, knowing their ownership and economic interests are protected. Lincoln’s steadfast defense of patent laws was reflected in his personal life, as he became the first — and, as of this writing, only — U.S. president to receive a patent. In 1849, he was given Patent No. 6469 for a device he created that was designed to lift boats over obstructions in bodies of water. Although his invention was never mass-produced, a replica based on his design sits in the Smithsonian Institution in Washington, D.C.
–Kevin Mottley As an attorney, I honor this American legend for the honesty and integrity he brought to my profession and for his efforts to ensure our country’s hardest-working and most inventive citizens have the protections necessary to pursue their wildest dreams. Whether you’re a small-business owner, an accomplished employee, or someone who uses their garage as a mecca of invention, you owe a lot to Abraham Lincoln.
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