WHAT ARE ADAPTOGENS? Nature’s Answer to Anxiety, Stress, and More
We’re always looking for new ways to offset our stress. Some people change their diets, hoping that eating healthier will improve their mental health, while others include exercise in their daily routines. No tried-and-true method works
but experts theorize that these unique plant substances directly interact with the body’s hypothalamic-pituitary-adrenal axis, which controls and manages individual stress responses. In order for an herb or plant substance to be considered an adaptogen, it must be nontoxic at regular doses, support the body’s ability to
type of mushroom adaptogen that can boost our immune system and even fight cancer. Schisandra, a fruit extract from the magnolia vine, helps with concentration, coordination, and endurance and may protect the liver and nervous system. While adaptogens sound like an ideal solution for stress management, consider a few things before you start taking them. Adaptogens can negatively interact with certain medications, so you should check with your primary care physician before starting them. Additionally, the Food and Drug Administration does not regulate many adaptogen supplements, so do your research to ensure you choose a reputable brand. After talking with your health care provider and finding the right adaptogen for your situation, you may discover the key to managing or reducing your stress.
for everyone, but a recent trend taking our country by storm might be the
secret to healthily reducing stress. All we need to do is
cope with stress, and help the body return to a stable state.
take an herb, root, or other plant substance called an adaptogen to melt away any long- looming stress.
Adaptogens are available at almost any pharmacy, each with a unique use. Ashwagandha is one of the
While adaptogens have existed for centuries, they are only now becoming more
most common adaptogens and helps reduce anxiety and
mainstream in American culture. Studies regarding adaptogens are still underway,
depression. Ginseng helps combat fatigue and has other health benefits. Reishi is a
POUT WITH LIP FILLER Inject Beauty
ENHANCE YOUR NATURAL
When it comes to facial fillers, lips are the most popular starting point — and for good reason! Our eyes naturally gravitate to lips during conversations, Loreen, our expert injector and board certified family nurse practitioner explains. So, it’s no wonder they’re often the first feature people choose to enhance. But if the thought of lip filler conjures images of overly plump, unnatural “duck lips,” don’t worry! With the right technique, lip filler can look beautifully natural and subtle.
the rest of the syringe a few weeks later. (Pro tip: Swelling often makes lips appear fuller immediately after the procedure, so if you like the swelling, you’ll likely want to come back for more!) Another fun fact: Filler isn’t just injected directly into the lips. Loreen uses a portion to support the area around the lips to create a balanced and natural look. The recovery process is quick and easy. Some patients experience mild bruising, while others don’t bruise at all. However, there’s one drawback: no kissing for just a few days! So, if you’re planning lip filler as part of your Valentine’s Day prep, be sure to book your appointment early in the month to ensure plenty of healing time! So, why not treat yourself this February? Your lips — and your confidence — deserve a little extra love!
WHAT IS LIP FILLER? Lip filler typically contains hyaluronic acid, a substance naturally found in the body that helps to retain moisture and create volume. A single syringe of filler is about the size of a blueberry — yes, just a blueberry! It’s amazing how such a small amount can make a big difference. For first-timers, this can help ease nerves about the process. WHAT TO EXPECT Many first-time patients may approach filler with hesitation. Their No. 1 concern is looking too overdone. But don’t worry — any skilled injector prioritizes a natural look and will guide you to what works best for your unique features. In fact, many people start with just half a syringe to try it out. It’s not uncommon for patients to fall in love with their results during the initial appointment and decide to come back for
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