APM: Tendonitis & Sports

Patient Success Spotlight

DISCOVER HOW TO LIVE PAIN-FREE

We are YOUR physical therapists. It’s time to come back to Applied Physical Medicine if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury This is YOUR plan 1. Call and talk to Dr. Blake Moreland or Dr. Mariesa Gonzales. 2. Discover why your pain has come back 3. Get your custom recovery program

I am now standing up straight, almost as tall as the Eiffel Tower! “Noah and the team have been awesome in helping me straighten out my downhill course. I mean literally straighten me up. I was like a leaning tower of Pisa (a rather small one). I am now standing up straight, almost as tall as the Eiffel Tower! The pain down the right side of my body is all gone and I am no longer thinking or ordering a new right side from Amazon to replace my painful hip/back! Thank you, Noah, Lalo, and Matthew!” - Sheela B.

Relieve Knee Pain In Minutes Try this movement if you are experiencing knee pain.

QUAD SET While lying or sitting with a small towel rolled under your ankle, tighten your top thigh muscle to press the back of your knee down- ward towards the ground. Hold for 5 seconds and repeat 10 times on each leg.

10 FREE PT SCREENINGS

www.simpleset.net

This is for you if one of these resonates: 1. You have had pain for 1 week or more 2. You are unable to walk without a limp 3. You can’t do your favorite task

CALL (520) 296-8513 TO SCHEDULE TODAY!

Limited to the first 25 callers. Expires 09-30-20

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

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