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2 1 INSIDE March Motivation: Stay Focused & Energized Celebrate Spring With These Local Activities
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one minute and turn back! That’s a win because you have begun initiating the habit. In no time, you will be carving out 15, 20, maybe even 30 minutes for a morning walk you look forward to. • A habit tracker: My planner and fitness app are critical for keeping me accountable and provide me the little boost of dopamine I need throughout the day to keep checking off the productive activities I want to accomplish. These are just a few of the strategies the book covers for how to create good habits that I have personally experienced success with. It is a never-ending battle to constantly work to apply these strategies and work toward the habits we are trying to implement, which is why we need to continuously remind ourselves what we truly desire to achieve from all this. Remember Your ‘Why’ Knowing more about how habits are formed or broken is helpful, but I also know fueling them by something bigger is critical. The more you understand the “why” behind your goals, the more likely you’ll achieve them. Implementing good habits and/or breaking bad ones requires a lot of hard work and dedication; to be successful at this requires a burning desire to improve.
my wheels. When I taste failure and adversity, I have to take a moment to remember where I started and what all I’ve learned. Focusing on what I’ve been given, what I’ve been able to earn, the unbelievable people around me, and even the simplest things we all take for granted, rejuvenates me. The quicker we can get back up and focus on the things we do have, the more opportunities we have to try again. Thanks to my beautiful wife and daughter, there is truly no shortage of smiles, laughs, and encouraging words to keep me going, no matter what happens. I have the pleasure of working with some of the most generous and honorable individuals, including business partners, fellow industry professionals, and clients whom I see as family. There is no shortage of quality people throughout our community even though our news sources might have us thinking differently. Keep your eyes open to see the people in your life who you want to emulate or just simply appreciate. So, if you feel like March has you in a slump, try identifying a habit that, if implemented, could be most impactful for you. I would love to discuss your own goals and what habits you may have or are still working to implement. I’m always up for learning and contributing whatever I can to your success.
—Gavin Vargas
For me, taking a moment to practice gratitude and give thanks is the best way to get over a slump or roadblock that has me spinning
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