PREPARE TO SWIM
SAF E LY !
Patient Success Stories
“I feel better than I have in a very long time.”
“Would highly recommend Restore! Alex was amazing, she is sweet, helpful and very compassionate. I began in December after having surgery in November and she was just wonderful! I feel better than I have in a very long time. The entire staff is welcoming and pleasant!” - Dee J. — actual 5 Star Google Review “I am so happy I went to Restore Physical Therapy for my lower back injury.” “I am so happy I went to Restore Physical Therapy for my lower back injury. From the evaluation to the last session, I felt very comfortable and confident that my injury could be corrected. Alex answered all of my questions and made me feel that I could get back to my normal activities.” - James D. — actual 5 Star Google Review
Exercise Essentials Try this exercise to relieve tension in your hips and thighs. Thigh Foam Roll • If you have a pool, secure it with appropriate barriers. Many children who drown in home pools were out of sight for less than five minutes and in the care of one or both parents at the time. • Protect your skin. Limit the amount of direct sunlight you receive between 10:00 a.m. and 4:00 p.m. and wear sunscreen with a protection factor of at least 15. • Drink plenty of water regularly, even if you’re not thirsty. Avoid drinks with alcohol or caffeine in them. Swimming is a great recreational sport that can be enjoyed by people of all ages. But it’s important to know how to be safe while you’re in the water. These important swimming safety tips are what you should be aware of before you head out to the pool or beach. • Swim in designated areas supervised by lifeguards. • Always swim with a buddy; do not allow anyone to swim alone. • Never leave a young child unattended near water and do not trust a child’s life to another child; teach children to always ask permission to go near water.
We Want to Hear Your Success Story By sharing your success story you can help us reach more people in our community — inspiring someone to find relief from pain and start the new year stronger and healthier.
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Place foam roller beneath your hip and roll up and down your thigh using your arms. Repeat 20 times on each leg.
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