If you’re constantly facing lower back, hip and knee pain—you might be feeling arthritis. According to the Centers for Disease Control, roughly 54.4 million U.S. adults are diagnosed with some form of arthritis per year. As we age, our bones wear down. Are yours?
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STAYING MOBILE Combatting Low Back, Hip, & Knee Arthritis Pain
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ARTHRITIS & PHYSICAL THERAPY • STAFF SPOTLIGHT WHAT OUR PATIENTS ARE SAYING • EXERCISE ESSENTIALS
N E W S L E T T E R
STAYING MOBILE Combatting Low Back, Hip, & Knee Arthritis Pain
Ifyou’reconstantly facing lowerback,hipandkneepain—youmightbe feelingarthritis.According to theCenters forDiseaseControl,roughly 54.4 million U.S. adults are diagnosed with some form of arthritis per year. As we age, our bones wear down. Are yours? If they are, don’t worry. It’s possible to alleviate the symptoms. It’s even possible to eliminate them entirely. If you have regular aches and pains, keep reading. We have a solution. WHAT IS ARTHRITIS, EXACTLY? Beforeknowinghow torelievearthriticpain,you’llneed tounderstand it.Arthritis—or thepainfulstiffness,or inflammation,of joints—isn’ta single disease. The term “arthritis” is an informal explanation of joint pain and disease in general. Over 100 types of arthritis exist, asserts the Arthritis Foundation. People of all ages, races and sex can get it. It’s also the leading cause of ongoing disability in America. WHAT CAUSES LOWER BACK, HIP AND KNEE ARTHRITIS? Because arthritis is a catch-all term, pinpointing what causes arthritis may be difficult. In most cases, arthritis is caused by
injuries. These injuries degenerate bones, joints and cartilage, resulting in the pain. Arthritis can also be caused by:
• Infections, such as Lyme disease • An immune system dysfunction • The inheritance of osteoarthritis • An abnormal metabolism, which leads to gout
Simply walking can cause arthritis in the lower back, hip and knee. Our legs wear down as they’re used. Sometimes, old age is simply the culprit as use wears away at our joints and bone tissue. This type of arthritis, called degenerative arthritis—or osteoarthritis—is the most common kind of arthritis. When the leg’s cartilage—or its slick, cushioned surface—is worn away, bone rubs against bone. This pain, stiffness and swelling requires professional osteoarthritis treatment. Sources https://www.arthritis.org/about-arthritis/understanding-arthritis/what-is-arthritis.php https://www.arthritis.org/about-arthritis/where-it-hurts/back-pain/causes/back-arthritis.php https://www.arthritis-health.com/blog/7-core-exercises-relieve-back-and-hip-arthritis-pain https://www.arthritis-health.com/blog/4-types-arthritis-cause-sacroiliac-joint-pain
A R E Y O U L E T T I N G N E C K PA I N S T R E S S I N G Y O U O U T ? C A L L T O S C H E D U L E Y O U R A P P O I N T M E N T T O D AY !
ARTHRITIS PAIN & PHYSICAL THERAPY Regardless of the cause of arthritis, physical therapy serves a purpose inmost cases. Often, severe arthritis may require medication, hot and cold therapy, or even surgery. While maintaining a healthy weight, exercise and a good diet help, medical intervention may eventually be needed. During physical therapy, the individual is trained to reach maximum mobility. They may also undergo exercises that reduce the pressure on arthritic spots. If a patient has undergone surgery, post-op physical therapy can help them reclaim their mobility—as well as their lifestyle. If you or a loved one suffers from arthritis, you still have options. Contact one of our therapists today, and ask about ongoing physical therapy treatment to restore mobility, comfort and quality of life. Ifyouaresufferingfromarthritispain,callyourphysicaltherapist atVertFitnessat 310.264.8385 (SantaMonica)or 818.344.8378 (Valley Location, or visit our website at vertcenters.com!
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WHAT OUR PAT I ENTS ARE SAY I NG :
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• Blood Flow Restriction • Vasopneumatic Compression • Post-Operative Care • Cupping • Deep Muscle Stimulation • Graston Technique For more information about our services and specialties, feel free to call and talk with your personal and physical therapist or trainer today!
I came in after finding out I had a herniated disc in my lower back. I was so nervous that I wouldn’t be able to get back to my normal fitness routine, but Kerry and the aides had me active again in a shorter period of time than I anticipated. It’s been almost a year since the injury, and I am feeling great. I even got to try surfing for the first time, which I wasn’t sure I’d be confident enough to attempt to learn after I got hurt. Would highly recommend VERT for PT - they’ll take good care of you! - Alexa B. AndrewChoi, MPT, DPT,Partner, specializes in analyzing and correcting form and alignment with functional and sports activities. His athletic background (which includes martial arts, snow sports, and tennis) allows him to have a better understanding of how to specifically diagnose and correct faulty movement patterns. KerryMcMahon, DPT,CSCS, who possesses a Pilates Certification and Dance specialization believes it is important toprovidecareunique toeach individual toreach theirgoalandbeyond using a multi-faceted approach including: manual techniques, neuromuscular re-education, Pilates, Therapeutic exercise, and movement analysis. Chris Dahl, DPT, OCS, enjoys treating patients across all age groups and during the fall sports season, collaborates with the athletic training staff at local high schools to provide PT consultation for the student athletes. His treatments focus on optimizing patient movement and maximizing function via targeted manual therapy and functional exercise prescription. Marc Hara , MPT, has developed an excellent reputation among his colleagues over the past nineyears,aswellasreferringmedicalpractitioners,asadedicatedandsuccessfulclinician who consistently sees excellent rehabilitation results for his patients. STAF F SPOT L I GHT
HAS YOUR PA I N COME BACK?
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Feel free to call us and ask to speak to your therapist.
Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. If further assessment is warranted, your therapist might recommend you come in for an appointment.
HEALTH I NSURANCE UPDAT E !
EXERC I SE ESSENT I AL S A SAFE EXERCISE TO BUILD LEG STRENGTH
Lunge Walk Take a big step forward with your front knee positioned over your toe. Drop the back knee toward the ground. Pull yourself forward using the front leg. Repeat, alternating legs for 8 steps with each leg.
Good News for patients! Starting February, Vert Fitness & Physical Therapy will be accepting Aetna and Cigna insurances in addition to Blue Cross Blue Shield and Medicare .
Always consult yourphysical therapistorphysician before startingexercises youareunsureofdoing.
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