Vert Fitness. Back, Hip, & Knee Arthritis

WHAT OUR PAT I ENTS ARE SAY I NG :

OUR SERV I CES

• Blood Flow Restriction • Vasopneumatic Compression • Post-Operative Care • Cupping • Deep Muscle Stimulation • Graston Technique For more information about our services and specialties, feel free to call and talk with your personal and physical therapist or trainer today!

I came in after finding out I had a herniated disc in my lower back. I was so nervous that I wouldn’t be able to get back to my normal fitness routine, but Kerry and the aides had me active again in a shorter period of time than I anticipated. It’s been almost a year since the injury, and I am feeling great. I even got to try surfing for the first time, which I wasn’t sure I’d be confident enough to attempt to learn after I got hurt. Would highly recommend VERT for PT - they’ll take good care of you! - Alexa B. AndrewChoi, MPT, DPT,Partner, specializes in analyzing and correcting form and alignment with functional and sports activities. His athletic background (which includes martial arts, snow sports, and tennis) allows him to have a better understanding of how to specifically diagnose and correct faulty movement patterns. KerryMcMahon, DPT,CSCS, who possesses a Pilates Certification and Dance specialization believes it is important toprovidecareunique toeach individual toreach theirgoalandbeyond using a multi-faceted approach including: manual techniques, neuromuscular re-education, Pilates, Therapeutic exercise, and movement analysis. Chris Dahl, DPT, OCS, enjoys treating patients across all age groups and during the fall sports season, collaborates with the athletic training staff at local high schools to provide PT consultation for the student athletes. His treatments focus on optimizing patient movement and maximizing function via targeted manual therapy and functional exercise prescription. Marc Hara , MPT, has developed an excellent reputation among his colleagues over the past nineyears,aswellasreferringmedicalpractitioners,asadedicatedandsuccessfulclinician who consistently sees excellent rehabilitation results for his patients. STAF F SPOT L I GHT

HAS YOUR PA I N COME BACK?

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Feel free to call us and ask to speak to your therapist.

Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. If further assessment is warranted, your therapist might recommend you come in for an appointment.

HEALTH I NSURANCE UPDAT E !

EXERC I SE ESSENT I AL S A SAFE EXERCISE TO BUILD LEG STRENGTH

Lunge Walk Take a big step forward with your front knee positioned over your toe. Drop the back knee toward the ground. Pull yourself forward using the front leg. Repeat, alternating legs for 8 steps with each leg.

Good News for patients! Starting February, Vert Fitness & Physical Therapy will be accepting Aetna and Cigna insurances in addition to Blue Cross Blue Shield and Medicare .

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