“WHAT’S CAUSINGMY JOINT PAIN?”
Your Pain Could Be Caused By Arthritis Millions of Americans suffer through arthritis pain every day, taking Ibuprofen and stronger medication to numb the pain and address the ongoing inflammation.The definition of arthritis is joint inflammation, however the term has acquired awidermeaning.Arthritis isnowusedasageneric term for osteoarthritis and other conditions that affect joints. The pattern, severity and location of arthritis symptoms can vary depending on the specific form of the disease. Relieving Joint Pain Exercising is important to help reduce joint pain and stiffness. Light to moderate-intensity physical activity can actually prevent a decline in function, even restoring health. However, some people with arthritis may be reluctant to exercise because of joint pain after activity.
You can take various steps to relieve pain, such as heat and cold therapy, or pain relievers, making it easier for you to exercise and stay active. In addition to physical therapy, choose non–impact exercises such as bicycling, swimming or water exercise. Furthermore, research shows that even modest weight loss combined with exercise is more effective in decreasing pain and restoring function than either weight loss or exercise alone. If you are suffering with arthritis pain, call us today and discover how we can relieve your pain, returning you to a more active, pain-free lifestyle!
Typically, arthritic conditions are characterized by pain and stiffness in and around one or more joints. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body. Physical therapy is an important part of the ongoing treatment for arthritis. Physical therapy strengthens, stretches and stabilizes muscles surrounding affected joints providing needed support.
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These easy, cakey Pumpkin Pie Protein No-Bake Bites have the flavor of pumpkin pie, but are secretly packed with protein and fiber! Vegan, gluten-free, paleo, and kid-friendly. PUMPKIN PIE PROTEIN NO-BAKE BITES INGREDIENTS For the protein powder version: • 9 Medjool dates, pitted (place in bowl of warm water if hard and dry) • ½ cup unsweetened applesauce • 3 tbsp pumpkin puree (canned pumpkin) INGREDIENTS For the non-protein powder version: • 12 Medjool dates, pitted (place in bowl of warm water if hard and dry) • ½ cup unsweetened applesauce • 3 tbsp pumpkin puree (canned pumpkin)
• ¼ cup almond milk • ½ tsp vanilla extract • ½ cup coconut flour • 1 scoop (30g) vanilla brown rice protein powder (I like Vega Vanilla Protein + Greens) • 1 tsp pumpkin pie spice • ½ tsp cinnamon • 2 tbsp cacao nibs or chocolate chips (optional)
• 2 tbsp almond milk • ½ tsp vanilla extract • ½ cup coconut flour • 1 tsp pumpkin pie spice • ½ tsp cinnamon • 2 tbsp cacao nibs or chocolate chips (optional)
INSTRUCTIONS 1. Place dates, applesauce, pumpkin, almond milk, and vanilla in a large food processor. Blend until pureed, scraping down the sides as needed. 2. Add coconut flour, brown rice protein (is using first recipe), pumpkin pie spice, and cinnamon. Blend until a ball of “dough” forms. If it’s too wet, add a bit more coconut flour. If it’s too dry, add a bit more almond milk. 3. Stir in cacao nibs. Roll into 12-15 bites. 4. Store in the refrigerator or freezer.
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