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APRIL 2023
847-515-8970 • www.KineticPTS.com
WAIT — MY KID IS AN ADULT? Happy 18th Birthday, Zach!
had to stay onboard for the rest of its route before the bus driver could drop him off. He hopped down the steps right outside our front door. Emilie and I weren’t happy, but Zach thought the private ride was the coolest thing in the world. Looking back, little moments like that reassure me Zach will definitely be okay in college. Sure, he’s forgetful (Once, we went to his middle school band concert and found one of his shoes in the lost and found. Just one shoe! How does that happen?), but he’s also a really social, active, independent kid. Some 8-year-olds would have had a meltdown on that bus, but he took missing his stop in stride. It’s hard to believe that our self- sufficient 8-year-old turns 18 on April 20. My oldest child is going to be an adult! I still can’t wrap my head around it, and Emilie is having an even harder time than I am. A few days ago, I walked in on her pulling up old family videos on her computer. Watching little Nathan and Zach run around made us a bit teary-eyed!
Patients like you told me for years that my kids would grow up too fast, and you guys were right. Fortunately, Emilie and I listened and made the most of our time together! We tried to spend as much time with our boys as possible. We took them on trips and included them in dozens of activities. I even took them golfing! They weren’t very good at first (sorry, guys), but I carted them along anyway because I enjoyed having them around.
“Once, we went to his middle school band concert and found one of his shoes in the lost and found. Just one shoe!”
About 10 years ago, Emilie and I were sitting on the front porch of our house, waiting for 8-year-old Zach to get off the bus. The big yellow school bus pulled up, its door swung open, and a couple of kids trickled out — but no Zach!
I figure one day, they’ll be better golfers than I am.
“No worries,” we told each other, “he’ll be out in just a second.”
I’m looking forward to celebrating Zach’s 18th birthday with him
But he wasn’t. And then the bus door slid shut. What the heck?
in a few weeks. We’ll probably embarrass him by
Emilie was on her feet in seconds. She raced down the street after the bus, waving her arms like crazy, but it didn’t stop or turn around. Panicked, we called a friend whose kid got off at the next bus stop. “Can you look for Zach?” we asked, “He didn’t get off the bus!” She promised to check, and a few minutes later, my phone rang. Sure enough, Zach was on the bus the whole time. He was just so busy talking that he missed his stop! He
getting a little misty and pulling out old photographs from when he and Nathan were little. Then, at the end of the summer, we’ll send him off to school. Hopefully, he does better at remembering to turn in his homework than he did getting off the bus! If you’re reading this, Zach, happy 18th birthday — I’m proud of you! –Mike Ulmer
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FIND MORE ‘YOU’ TIME
Developing a Self-Care Routine
MAKE TIME FOR HOBBIES. Most people find themselves constantly juggling countless tasks and obligations. With so much to do, making time for your least favorite activities likely won’t happen; instead, do something you enjoy. After all, self-care is about you! Yoga, reading, journaling, jogging, and meditating are just a few ways to get in some “you time.” If you like it, do it! PLAN YOUR SELF-CARE TIME. Without adding self-care to your schedule, your healthy behaviors may get placed on the
Life isn’t easy — when juggling a career, family, children, social obligations, and housework, finding time for yourself can be difficult. Studies show that roughly 59% of individuals only make time for self-care after they’ve become stressed out. Here are some ways to develop a healthy routine that suits your busy life. BECOME INTENTIONAL. When developing a self-care ritual, it’s essential to identify your reasons behind taking better care of yourself and to pinpoint your needs. With a
clear vision and motive behind your efforts, developing healthy habits to nurture and incorporate into your everyday routine becomes easier. CREATE LARGE AND SMALL SELF- CARE OPTIONS. You don’t need to do the same self- care ritual all the time, but make it a point to do something for yourself every day. On busier days, you may only have a moment to take a few deep
back burner. Block off time for your favorite activities: Once it’s on your calendar, you’re more likely to work a routine into your day. KEEP IT SIMPLE. Complex rituals may create more stress or anxiety when you should be relaxing. Instead, keep it simple by focusing on relaxing, breathing, and recharging. Go
for a walk in the park, take a nap, get a massage, stretch, or take a few moments to do absolutely nothing. Simplicity is the key.
breaths and mentally reset, but on other days, you may have time for a relaxing bath, massage, workout, or pedicure.
PATIENT TESTIMONIALS Getting Confidence Back
“I am much more active and without pain. I was having stiffness and a lot of pain in my legs. They would hurt during the day and even while sleeping. I came to Kinetic and was assigned to Emery for therapy. After several weeks of treatment
“Thanks to Amanda, my lower back pain, which was so debilitating, is now gone. Amanda showed me exercises I can continue to do going forward to keep my back in good shape and she was so wonderful in showing me things I had been doing wrong — I am so grateful for her help.” –Diane Beverly
the stiffness was gone and the pain was very much improved. My walk is better and there is no more limping, I also have much better balance. Thank you Emery for your help. I appreciate all you have done to make me more active without pain. Thank you to Kinetic.” –Judy Trizzino
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Hands down, the best part of spring is enjoying tennis, golf, or pickleball under clear, blue skies. While we certainly encourage you to stay active and get your game on, we do want you to be aware of the risk of golfer’s and tennis elbow. These conditions are actually separate issues but with similar treatments. A primary (and painful) difference sets golfer’s and tennis elbow apart, which is where you’re hurting in the forearm and elbow. Golfer’s elbow will cause pain inside the forearm and elbow, while tennis elbow will create discomfort on the outside. Despite their names, sports aren’t always the sole culprits for these issues. Any activities or jobs that require repetitive wrist movement can be responsible for golfer’s and tennis elbow. Read on to find out whether you’re in danger of developing one of these conditions and how we can help if you do. WHO’S AT RISK? Some risk factors are associated with both golfer’s and tennis elbow. For example, people over 40 are more likely to develop these conditions. If you smoke or are GETTING A GRIP ON GOLFER’S AND TENNIS ELBOW DIFFERENT CONDITIONS, SAME TREATMENT
overweight, then there are higher chances of developing elbow problems. Research has also shown that men and women are equally likely to experience golfer’s or tennis elbow. Of course, those who play racquet sports and golf are more likely to have these elbow issues. Other specific occupations can also lead to injury. Carpentry, painting, cooking, typing, and car repair can also overuse the
wrist and lead to golfer’s and tennis elbow. TREATING GOLFER’S AND TENNIS ELBOW
Both elbow issues can cause not only forearm pain but also weakness, numbness, or tingling from the elbow and into the hand when grasping an object. These sensations can be recurrent and uncomfortable, so treatment is necessary. Our team of physical therapists can help you manage pain with proven methods like bracing, which adds pressure to the affected muscles. Meanwhile, we can also help you practice range of motion exercises to improve the mobility of your wrist and elbow. These therapeutic movements can help prevent further damage and decrease discomfort. If you or someone you know is struggling with golfer’s or tennis elbow, let them know our team can help. We are the experts when it comes to treating elbow pain. Our team can show you how to manage your condition and get back to living and playing pain-free!
Sudoku
Cod and Asparagus Bake
This recipe is quick to make and perfect for busy weeknights when eating healthy seems impossible. The buttery cod is low-fat and a great way to include healthy omega-3 and omega-6 fatty acids in your diet.
INGREDIENTS • Oil for baking pan • 4 4-oz cod fillets
• 1 lb thin asparagus, trimmed • 1 pint cherry tomatoes, halved • 2 tbsp lemon juice
• 1 1/2 tsp grated lemon zest • 1/4 cup grated Romano cheese
DIRECTIONS 1. Preheat oven to 375 F. In a 15x10x1-inch baking pan brushed with oil, place cod, asparagus, and tomatoes. 2. Brush cod with lemon juice, then sprinkle with lemon zest. Sprinkle cod and vegetables with Romano cheese. Bake until fish flakes easily with a fork, about 12 minutes. 3. Remove pan from oven; preheat broiler. Broil cod mixture 3-4 inches from the heat source until vegetables are lightly browned, about 2-3 minutes.
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PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
847-515-8970 www.KineticPTS.com
11920 Oak Creek Parkway Huntley, IL 60142
INSIDE
How Do You Lose Just One Shoe?? PAGE 1 Putting Together a Self-Care Routine PAGE 2
Patient Testimonials: Getting Confidence Back PAGE 2
An Easy Fix for Elbow Pain PAGE 3 Cod and Asparagus Bake PAGE 3
Top 3 Extended Stay Destinations PAGE 4
All Aboard the Extended Vacation Trend TOP 3 VACATION DESTINATIONS FOR A LONGER STAY
The pandemic slowed us down. Over the past few years, we collectively took fewer vacations, boarded fewer cruise ships, and avoided airports. However, many studies and reports show that now, more than ever, Americans are taking longer vacations! Why might this be, and what are some of the greatest destinations for an extended stay? According to Amex Travel’s 2022 Global Travel Trend Report, 55% of vacationers are interested in taking longer trips because they can work remotely. The trend of swapping homes is also on the rise. HomeExchange’s website reports that home exchanges of two weeks or more increased by 13% in January-May last year. According to Travel Pulse, 26% of people opt to take a trip that exceeds 10 days.
If you are interested in taking a more extended vacation, whether it’s because your job went remote, you lost out on travel time in 2020- 2022, or you saved on gas money while working from home, here are some great destinations that support a longer stay. VISIT THE NATIONAL PARKS. There is no better way to connect with nature than to tour the national parks. Several epic national park road trips could allow you to pack in a dozen or more of these natural gems in just a couple of weeks! Many national parks also accommodate RVs for comfort and convenience. DRIVE THE CALIFORNIA COAST. A trip up and down the California coast never disappoints. With so
many great places to stop and breathtaking views to absorb, you’ll need at least two weeks to experience them properly. You’ll want to explore the Redwood National Forest, the Lost Coast, Pebble Beach, Monterey Bay, Half Moon Bay, Big Sur, Venice Beach, and many more! HOP ABOARD A CRUISE. A cruise is one of the best ways to see many destinations in one trip. You could visit several countries in just two weeks, stopping in different ports to explore! On a cruise, you could see the Caribbean one day and wake up somewhere completely different the next day with a new adventure ahead!
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