Hands down, the best part of spring is enjoying tennis, golf, or pickleball under clear, blue skies. While we certainly encourage you to stay active and get your game on, we do want you to be aware of the risk of golfer’s and tennis elbow. These conditions are actually separate issues but with similar treatments. A primary (and painful) difference sets golfer’s and tennis elbow apart, which is where you’re hurting in the forearm and elbow. Golfer’s elbow will cause pain inside the forearm and elbow, while tennis elbow will create discomfort on the outside. Despite their names, sports aren’t always the sole culprits for these issues. Any activities or jobs that require repetitive wrist movement can be responsible for golfer’s and tennis elbow. Read on to find out whether you’re in danger of developing one of these conditions and how we can help if you do. WHO’S AT RISK? Some risk factors are associated with both golfer’s and tennis elbow. For example, people over 40 are more likely to develop these conditions. If you smoke or are GETTING A GRIP ON GOLFER’S AND TENNIS ELBOW DIFFERENT CONDITIONS, SAME TREATMENT
overweight, then there are higher chances of developing elbow problems. Research has also shown that men and women are equally likely to experience golfer’s or tennis elbow. Of course, those who play racquet sports and golf are more likely to have these elbow issues. Other specific occupations can also lead to injury. Carpentry, painting, cooking, typing, and car repair can also overuse the
wrist and lead to golfer’s and tennis elbow. TREATING GOLFER’S AND TENNIS ELBOW
Both elbow issues can cause not only forearm pain but also weakness, numbness, or tingling from the elbow and into the hand when grasping an object. These sensations can be recurrent and uncomfortable, so treatment is necessary. Our team of physical therapists can help you manage pain with proven methods like bracing, which adds pressure to the affected muscles. Meanwhile, we can also help you practice range of motion exercises to improve the mobility of your wrist and elbow. These therapeutic movements can help prevent further damage and decrease discomfort. If you or someone you know is struggling with golfer’s or tennis elbow, let them know our team can help. We are the experts when it comes to treating elbow pain. Our team can show you how to manage your condition and get back to living and playing pain-free!
Sudoku
Cod and Asparagus Bake
This recipe is quick to make and perfect for busy weeknights when eating healthy seems impossible. The buttery cod is low-fat and a great way to include healthy omega-3 and omega-6 fatty acids in your diet.
INGREDIENTS • Oil for baking pan • 4 4-oz cod fillets
• 1 lb thin asparagus, trimmed • 1 pint cherry tomatoes, halved • 2 tbsp lemon juice
• 1 1/2 tsp grated lemon zest • 1/4 cup grated Romano cheese
DIRECTIONS 1. Preheat oven to 375 F. In a 15x10x1-inch baking pan brushed with oil, place cod, asparagus, and tomatoes. 2. Brush cod with lemon juice, then sprinkle with lemon zest. Sprinkle cod and vegetables with Romano cheese. Bake until fish flakes easily with a fork, about 12 minutes. 3. Remove pan from oven; preheat broiler. Broil cod mixture 3-4 inches from the heat source until vegetables are lightly browned, about 2-3 minutes.
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