HEART HEALTHY HUMMUS
Ingredients: • 2 cans chickpeas, rinsed & drained except for 1/4 c liquid • 1 tbsp extra-virgin olive oil • 1/4 c lemon juice
• 2 garlic cloves, minced • 1/4 tsp cracked black pepper • 1/4 tsp paprika • 3 tbsp tahini (sesame paste) • 2 tbsp chopped Italian parsley
Directions: Using a blender or food processor, puree the chickpeas. Add the olive oil, lemon juice, garlic, pepper, paprika, tahini and parsley. Blend well. Add the reserved liquid, 1 tablespoon at a time, until the mixture has the consistency of a thick spread. Serve immediately or cover and refrigerate until ready to serve. Source: https://www.mayoclinic.org/healthy-lifestyle/recipes/hummus/ rcp-20049675
WATER SAFETY 101 These 5 important swimming safety tips are what you should be aware of before you head out to the pool or beach. 1. Swim in designated areas supervised by lifeguards. 2. Always swim with a buddy; do not allow anyone to swim alone. 3. Never leave a young child unattended near water and do not trust a child’s life to another child; teach children to always ask permission to go near water. 4. Protect your skin. Limit the amount of direct sunlight you receive between 10:00 a.m. and 4:00 p.m. and wear sunscreen. 5. Drink plenty of water regularly, even if you’re not thirsty. Avoid drinks with alcohol or caffeine in them.
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