EXERCISE ESSENTIALS
WATER WALKING
Start by walking forward in chest-high water. Walk 10-20 steps forward and then the same distance backward. Increase speed to make it more difficult. You can hold a kickboard vertically in the water while walking to increase resistance. Repeat 5 times. Don’t hesitate to give us a call with any questions or concerns while performing this exercise.
MIDWEST CITY 405.732.3353
OKLAHOMA CITY 405.692.5205
EDMOND 405.458.7727
PATIENT SUCCESS “Very thankful for the therapists helping me get relief!” “I have seen much improvement since coming to physical therapy for my back and shoulder. My shoulder rarely has any pain now. My back feels completely different now. I am able to dance again and be more active. Pool therapy seemed to help the most. Very thankful for the therapists helping me get relief!” — LW
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