Relieve Back Pain In Minutes
Healthy Recipe
Try this movement to relieve back pain.
Spinach & Egg Sweet Potato Toast
RELIEVES BACK PAIN
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• 1 large egg, fried or poached • ½ teaspoon sliced fresh chives • ½ teaspoon hot sauce
Ingredients • 1 large slice sweet potato ( ¼ inch thick) • ⅓ cup cooked spinach
Runner’s Step Lay on your stomach with your arms overhead and your legs slightly spread out. Press your chest upwards, keeping the muscles in your trunk and legs relaxed. Repeat 6-10 times.
Directions Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with spinach, egg, chives and hot sauce.
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