PATIENT SUCCESS STORY SPOTLIGHT
Recipe To Reduce Your Pain Carrot, Ginger, Lime Raw Soup
“I am back to exercising and living without that horrible pain.” “I can’t thank the staff at First Choice in Indian Harbour Beach enough! I’ve suffered with back pain for years so I thought I would give PT a try. Boy was I impressed! Why did I not try this sooner? My pain is virtually gone. Yesterday I walked two miles with no discomfort. I can’t tell you how grateful I am to be back exercising and living without that horrible pain.” -R.V.
A refreshing cool soup for spring and summer
INGREDIENTS
• 1 cup fresh carrot juice • Juice of 1 lime • 1-inchchunkginger root, juiced
• 1/2 large avocado • 1/2 ear of fresh organic, non- GMO raw corn
Directions Pour the carrot, lime, ginger juice in a blender and add the avocado. Blend until smooth. Pour in a bowl and top the soup with fresh raw corn, shaved off the cob.
WWW.MYFIRSTCHOICEPT.COM
Has Your Pain Come Back?
RELIEVE LEG PAIN INMINUTES Try this movement if you are experiencing leg pain.
KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds and repeat 5 times.
1. Feel free to call us and ask to speak to your therapist.
2. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. 3. If further assessment is warranted, your therapist might recommend you come in for an appointment. Call To Talk to Your Therapist Today 321-802-5814
Good For Leg Pain
www.simpleset.net
WWW.MYFIRSTCHOICEPT.COM
Made with FlippingBook - professional solution for displaying marketing and sales documents online