Patient Success Spotlight “I can move with confidence and ease!” “Upon entering your session, you are always greeted with a smile by the staff. All of the attention and caring input with exercises have put me in a space of confidence and strength. I am so appreciative. I will certainly report this to my primary care physician. Whatever I could not do before, I am back to doing. I can move with confidence and ease!” - L.K.
Activities To Improve Balance
Meet The Staff Staff Spotlight
Dr. Jennifer Brester, DPT, Cert MDT, Clinical Director
2. SINGLE LEG STANCE. Stand on one leg with knee slightly bent. Make sure your hips remain even. This exercise should be done near a counter or in a doorway for support. Balance for up to 1 minute using assistance as needed, repeat 3 times on each leg. Progression: Repeat single leg stance standing on a pillow or cushion to increase difficulty. VISIT A PHYSICAL THERAPIST: Physical therapy is very important to strengthening joints and learning the right exercises to improve balance. A professional can help you develop a program that plays into your strengths while increasing your ability to balance and reduce back injuries.
You can benefit from better cordination and balance activities at any age. A stronger, more balanced body relieves aches and pains, while improving your ability to move faster... Here are some activities to improve your balance: 1. STANDING GLUTE SET . Stand with feet hip width apart and knees slightly bent. Squeeze buttocks together gently, knees should turn out a little. Do not squeeze so hard that you tilt your pelvis. Hold for 10 seconds, 10 times. Progression: Repeat this exercise standing on one leg. This exercise should be done near a counter or in a doorway for support as needed. Balance for as long as you can up to 1 minute 3 times on each leg.
Experience & Specialties
Jennifer earned her doctorate in physical therapy in 2013 from the University of Hartford. She has been a part of our company for several years during her journey in becoming a therapist. She had an amazing opportunity to study abroad in Australia during her
• Spine utilizing Mechanical Diagnosis and Therapy, MDT • Certified Balance Specialist – Level 3 • Vestibular Rehabilitation • Sports Rehabilitation • Post-Surgical Rehabilitation
undergraduate career and is determined to make it back there one day! Jennifer completed her certification within theMcKenzie Institute for Spine and Extremities (Cert. MDT) in 2017. She is also currently the vestibular rehabilitation therapist in our Bristol location. She earned her FYZICAL Level III Vestibular training in 2018 allowing her to gain more knowledge into balance disorders and opportunities to utilize our new equipment for body weight support systems and use of vestibular goggles. Outside of work, Jennifer enjoys hiking and spending time with her family. She has just welcomed her first child in December 2018.
Experience The Benefits of Massage Therapy!
Exercise Essentials
September Is National Fall Awareness Month!
- Essential Therapeutic Massage, LLC - Alison Barto, LMT 72 Pine St • Bristol, CT 06010 P: 203-312-4320 essentialtherapeuticmassagect.com
Are you or someone you know at risk of falling? A fear of falling can keep you from being active which can result in a wide range of health problems. We can restore your confidence and mobility and keep you active. We offer both vestibular rehabilitation and balance re-training. These exciting and successful treatments for dizziness and balance disorders have helped many patients feel better and return to normal lives. At FYZICAL Therapy, our physical therapists have the vast experience and special technology for treating balance and dizziness complaints. We can help you:
- Infinity Massage - Michelle Daigle, LMT 1090 Meriden-Waterbury Tnpk Plantsville, CT 06479 P: 203-250-8888 infinitymassage8.com
Can You Find The Misspelled Word?
Heel Raise Stand while holding a chair as shown. Slowly stand on your tip toes, lifting your heels as high as you can and hold the position. Then repeat to the starting position. Repeat 6-10 times throughout the day.
• Conquer your fear of falling • Feel steadier on your feet • Stop sensations of rocking or spinning • Gain more strength and energy
• Maintain your independence • Regain your freedom • Feel like yourself again • Get back to living
Call in with the location of the misspelled word somewhere in this newsletter, and you will be entered to win a prize!
Exercises copyright of
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FYZICAL is offering FREE 15 minute fall risk assessments for the month of September, call your local office NOW!
Call Today! Bristol 860.585.5800 • Southington 203.272.8490 • Wallingford 203.741.9948
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