Health & Fitness Newsletter by Rehability
WALK AGAIN WITHOUT PAIN “You Can Handle Anything Life Throws At You!” He a l t h & F i t ne s s The Newsletter About Your Health And Caring For Your Body
Your ability to walk is an amazingly complex system of muscles, nerves, and joints working in harmony. If you suffer from hip, knee, or leg pain, the normal movement of this complicated system has been affected in one way or another. (continued inside)
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He a l t h & F i t ne s s The Newsletter About Your Health And Caring For Your Body
REDUCING PAIN. RESTORING FUNCTION. ACHIEVING GOALS. WALK AGAIN WITHOUT PAIN “You Can Handle Anything Life Throws At You!”
(continued from outside) Managing Your Knee and Hip Pain
Knee or hip pain can occur for many reasons, but is a mechanical problem, meaning that the joint and muscles supporting it are not functioning properly. Even though a person has arthritis in their joint, it doesn’t mean that they will have pain from it. Pain and inflammation only begin when the joint doesn’t move properly and pressures increase. Many knee problems come from poor tracking of the kneecap or patella. The kneecap has to move up and down in the groove on the femur bone when you bend your knee. It is also where your strong thigh muscles attach. The kneecap sits on fat pads that provide cushioning. However, when the tissue around the kneecap becomes tighter, the kneecap presses further into the fat pads, making them irritated and thicker over time. This affects the normal flow of joint fluid around the inside of the knee and actually dries out the knee over time causing more friction and pain.
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INSIDE A Simple Solution: Do It Yourself Ice Packs Practice News Safe And Fun Activities To Do In The Snow Exercise Essentials
A SIMPLE SOLUTION: DO IT YOURSELF ICE PACKS An easy way to relieve knee pain is to ensure normal kneecap motion is restored. Our experts evaluate the true cause of your knee pain, treat the movement problem and restore the normal strength around the knee. We have years of training to analyze the movement of your body and pinpoint the source of your problem.
This allows for accurate treatment without the need for elaborate and expensive testing. Ultimately, your knee pain will be relieved quickly and your ability to walk, run and squat restored! We also work closely with your physician and can help you recover quickly if you have had surgery. 4 Different Methods 1. (3) parts Water to (1) part Rubbing Alcohol. This is recommended by physical therapists, it is cheap, it works perfectly, stays flexible, least mess if there is a leak, and really inexpensive. 2. Corn Syrup – Yes. Plain old corn syrup. This one is nice because it stays the most soft and flexible. But in the unlikely event it leaks, it is going to make a sticky mess.
3. Liquid Dish Soap – Ditto from above. Only this time it didn’t stay quite as flexible and the mess will be blue.
4. (2) parts Liquid Dish Soap to (1) part Rubbing Alcohol. This stays a little more flexible than plain liquid dish soap, but otherwise it is the same.
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REHABILITY’S FAMILY & FRIENDS CARE TO SHARE PROGRAM!
The best compliment we can receive as a practice is always the referral of a family member or a friend. If you know someone suffering from aches and pains that are affecting their quality of life, WE CAN HELP! “CARE to Share” and refer them to REHABILITY. They will thank YOU and so will we, with a Surprise Gift Card! Have them call us today 732-780-6230.
Practice Spotlight
NON-SURGICAL KNEE PAIN RELIEF WITH COLD LASER AND THERMO-ELECTRIC COMPRESSION THERAPIES!
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SAFE AND FUN ACTIVITIES TO DO IN THE SNOW SPEND MORE TIME OUTDOORS THIS WINTER!
For most families, winter break brings with it celebrations, decorations, a ton of food and a whole lot of holiday fun. But what happens during the rest of the winter season? We understand that playing with video games and watching movies can only go so far in keeping the kids entertained, so to help you out, we’ve compiled a list of awesome, family-oriented activities. 1. Enjoy the snow as a family. What better way to celebrate this season than to spend a little time outdoors in it? Rather than huddling in your nice, warm house, take some time to bundle up and enjoy the snow. Build a snowman, go sledding or have a family snowball fight. If you want to see the snow but not be in it, setting up a family nature walk is a great way to appreciate the beauty of winter. Spot different varieties of birds, collect leaves and twigs or take time to notice how things change with each season. The best part about being outdoors is you can always top it off with some nice hot chocolate and winter treats as a family.
2. Go ice skating. One great thing about living in New Jersey is the accessibility of awesome resources like the ice arenas. Take advantage of that by going ice skating as a family. Even the elderly can enjoy some time on the ice with a walker or other arena provided resources. 3. Craft it up. Keep the family activities free and fun with some at- home and do-it-yourself style craft projects that can be catered to family members of all ages. From making paper snowflakes to indoor snowmen and edible snow, these tips and ideas are sure to provide hours of family fun with items you probably already have. Do you plan on being active this season with family, but are concerned about possible injuries occurring? Schedule an appointment with our physical therapists for a consultation on any risks or health conditions you may be concerned with. We’ll help you accomplish your active goals before the season ends!
Kenner, Kari. “Top 10 Winter Break Activities for Families: Fun Ways to Keep Kids Busy until School Starts.” Daily Herald, 26 Feb. 2014, www.heraldextra.com/momclick/activities/top-winter-break-activities-for-families-fun-ways-to-keep/ article_b79c4fdc-7246-11e3-8a04-0019bb2963f4.html.
REHABILITY is proud to welcome back Physical Therapist Jessie Ganon and office assistant Karen Ngai to our team in 2019! Welcome Back!
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Exercise Essentials Flexibility, strength, and stability are needed to keep you moving. Share this with a friend or family member to help keep them healthy too!
HAMSTRING STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 10 times on both legs.
HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Repeat 10 times on both legs.
Exercises copyright of
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Stretches Legs
Who do you know that needs our help?
Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
If you know someone suffering with aches and pains give the gift of health. Refer them to Rehability today. Pass along this newsletter or have them call us directly for a Free Back Pain Relief Consultation.
Call Today! 732-780-6230
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