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Advance Physical & Aquatic Therapy

3 SIMPLE WELLNESS TIPS for HEALTHY RESOLUTIONS 1. Drink half your body weight in ounces of water. If you weigh 160 pounds, you should drink 80 ounces of water. When the body is dehydrated, it doesn’t run efficiently. Drinking water has plenty of benefits, including increasing energy, flushing out toxins, improving skin complexion and boosting immunity. 2. Start the morning with a hydrating warm drink. Drinking warm water with lemon is a great choice as the combination makes for a wonderful, healthy flavor. Apple cider vinegar

concoctions can also rehydrate and influence the body’s alkaline state, noted for added health benefits. Drink these before coffee and breakfast for instant energy, simply from keeping your body hydrated. 3. Be active daily. Aim for 30 minutes of daily activity. Break up your exercise throughout the day: 10 minutes before work, 10 minutes afterward, and 10 minutes at home with the kids. If a long-term resolution seems daunting, aim for new measurable goals monthly. Think short- term and create a new goal every month. For example, drink homemade juices or smoothies five days a week or remove packaged snacks from your diet for a month. It doesn’t seem like such a life overhaul if you add or eliminate a certain food for a few days. Plus, if you get in rhythm, you might just continue it and make it a habit. If not, you know you will get to start a new goal the next month.

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