Pinnacle Physical Therapy & Personal Training Newsletter
THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLET TER
RELIEVING YOUR HIP, KNEE AND LEG PAIN YOU DON’ T NEED TO SUFFER ANY LONGER
Your hip, knee and lower leg are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Between arthritis, injuries and age, however, pain can flare up. (continued inside)
www.pinnacleptcolumbia.com
THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLET TER RELIEVING YOUR HIP, KNEE & LEG PAIN YOU DON’ T NEED TO SUFFER ANY LONGER
INSIDE : • Does Arthritis Pain Grind You Down? • Staff Spotlight
• Refer A Friend • Yoga Classes At Pinnacle!
(continued from outside) What Causes Hip, Knee and Leg Pain?
In some cases, limited blood flow may cause bone tissue death, or necrosis. If you’re experiencing redness, inflammation and stiffened joints, the condition may be severe. What Are the Symptoms? While leg pain is noticeable by a slew of symptoms, several stick out. Aching or stiffness around the hip, groin, back or thigh may be a sign of deeper problems. A decreased range of motion, too, is a sign of deeper problems which may later result in hip, knee or leg pain. Sometimes, inactivity can contribute to immobility—and later pain. If you’re limping, lurching or are experiencing bad balance, contact a physician. While some hip, knee and leg pains go away, those lasting longer than several months may be hinting at a deeper issue. If you are suffering with hip, knee or leg pain, call us today to learn how we can eliminate your pain and put a spring back in your step!
Hip, knee and leg pain are surprisingly common. Thus, their source can come from a variety of things. If you’re experiencing pain in any part of your leg, pinpointing the exact spot can help you determine the cause. Mayo Clinic has pinpointed several leading causes of hip, knee and leg pain. While many causes exist, the most likely are:
• Arthritis • Dislocation • Hip fracture • Sprains and strains
• Tendonitis • Pinched nerves • Osteoporosis • Cancer
While some causes are more severe than others, a physician can identify each. As the body ages, joints can become inflamed. Cartilage may wear down, reducing the “buffer” between bones.
www.pinnacleptcolumbia.com
HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Strengthens Hips www.simpleset.net EXERCISE OF THE MONTH Try this movement if you are experiencing hip pain.
Does Arthritis Pain Grind You Down?
Millions of Americans suffer from arthritis pain every day, taking Ibuprofen and stronger medications to numb the pain and address the ongoing inflammation. The definition of arthritis is joint inflammation, however the term has acquired a wider meaning. Arthritis is now used as a generic term for osteoarthritis and other conditions that affect joints. The pattern, severity and location of arthritis symptoms can vary depending on the specific form of the disease. Typically, arthritic conditions are characterized by pain and stiffness in and around one or more joints. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body. Physical therapy is an important part of the ongoing treatment for arthritis. Physical therapy strengthens, stretches and stabilizes muscles surrounding affected joints providing needed support. Relieving Joint Pain Exercising is important to help reduce joint pain and stiffness. Light to moderate-intensity physical activity can actually prevent a decline in function, even restoring health. However, some people with arthritis may be reluctant to exercise because of joint pain after activity. You can take various steps to relieve pain, such as heat and cold therapy, or pain relievers, making it easier for you to exercise and stay active. In addition to physical therapy, choose non-impact exercises such as bicycling, and swimming. Furthermore, research shows that even modest weight loss combined with exercise is more effective in decreasing pain and restoring function than either weight loss or exercise alone. If you are suffering from arthritis pain, call us today and discover how we can relieve your pain, returning you to a more active, pain-free lifestyle!
HEALTHY RECIPE
Butternut Shakshuka
•1 can diced tomatoes •1 can cannelloni beans •1 cup broccoli (chopped) •1 butternut squash (diced) •2 garlic cloves (minced) •2 green onions (chopped)
•Salt/pepper to taste •Handful of cilantro • * 1/4 cup grated ** pecorino * Optional • ** Can also substitute parmesan
INSTRUCTIONS: Preheat oven to 350. Skin & dice up butternut squash. Add to baking sheet and spray with olive oil and sprinkle herbs over top. I use Trader Joes (21 Seasonings). Cook in oven for about 20 minutes. Add chopped broccoli and spray. Let cook for another 10 minutes. Take the veggies out of the oven. In a cast iron skillet add olive oil and heat through. Add your onions and garlic and let cook for about one minute on medium heat. Add the broccoli and squash to the skillet. Add beans and tomatoes over top and spread evenly. Add back to the oven to cook for another 5-10 minutes. Once finished, pull the skillet out of the oven. Add pecorino over top while it is still hot, sprinkle cilantro as desired. And enjoy! Website: www.honeybee-lieve.com Instagram: @honeybee_lieve
CALL US TODAY IF YOU ARE EXPERIENCING LEG PAIN
Refer A Friend
Yoga Classes At Pinnacle!
Who Do You Know That Needs Our Help?
Do You Have Friends Or Family Unable To Do The Following:
Rooted: Chair Yoga This 45 minute all-levels class will revive your body from head to toe. Expect sun salutations, seated stretching, balancing postures, and a slowed vinyasa sequencing. Each class is designed to leave you feeling rejuvenated and strong. This class is great for beginners, but you can make it as challenging as you like with advanced postures.
� Move without pain
� Stand comfortably
� Bend & move freely
� Run for longer distances
� Balance confidently
� Live an active lifestyle
If you know someone suffering with aches and pains give the gift of health. Refer them to Pinnacle Physical Therapy & Personal Training today.
Pass along this newsletter or have them call us directly to schedule an appointment.
Slow Flow This 50 minute class will start with slow movements on the mat to warm the muscles up and move into a creative vinyasa flow. Expect to feel challenged during the class and leave feeling relaxed after finishing with deep stretching.
Coupon Corner!
Staff Spotlight
INTRODUCTORY PACKAGE DEAL!
Kaitlin Gooding Personal Trainer
Kaitlin is a certified personal trainer and 200 hour registered yoga teacher. She is an avid fitness and nutrition enthusiast who practices what she preaches. She spends most of her time running, practicing yoga, cooking her farmers market finds, and training her clients.
$ 50 CALL US TODAY! (803) 726-0309 5 CLASSES FOR ONLY
Kaitlin believes that the foundation of health and wellness begins with what you are eating. She has an equal love for veggies as she does chocolate, finding a balance is the key. She loves guiding her clients to find a healthy and sustainable way of life through training and nutrition. She also runs a nutrition and wellness blog at www.honeybee-lieve.com www.pinnacleptcolumbia.com
Spots are limited so call today!
Call to schedule. Expires 4-30-19
Page 1 Page 2 Page 3 Page 4Made with FlippingBook - Online magazine maker