HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Strengthens Hips www.simpleset.net EXERCISE OF THE MONTH Try this movement if you are experiencing hip pain.
Does Arthritis Pain Grind You Down?
Millions of Americans suffer from arthritis pain every day, taking Ibuprofen and stronger medications to numb the pain and address the ongoing inflammation. The definition of arthritis is joint inflammation, however the term has acquired a wider meaning. Arthritis is now used as a generic term for osteoarthritis and other conditions that affect joints. The pattern, severity and location of arthritis symptoms can vary depending on the specific form of the disease. Typically, arthritic conditions are characterized by pain and stiffness in and around one or more joints. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body. Physical therapy is an important part of the ongoing treatment for arthritis. Physical therapy strengthens, stretches and stabilizes muscles surrounding affected joints providing needed support. Relieving Joint Pain Exercising is important to help reduce joint pain and stiffness. Light to moderate-intensity physical activity can actually prevent a decline in function, even restoring health. However, some people with arthritis may be reluctant to exercise because of joint pain after activity. You can take various steps to relieve pain, such as heat and cold therapy, or pain relievers, making it easier for you to exercise and stay active. In addition to physical therapy, choose non-impact exercises such as bicycling, and swimming. Furthermore, research shows that even modest weight loss combined with exercise is more effective in decreasing pain and restoring function than either weight loss or exercise alone. If you are suffering from arthritis pain, call us today and discover how we can relieve your pain, returning you to a more active, pain-free lifestyle!
HEALTHY RECIPE
Butternut Shakshuka
•1 can diced tomatoes •1 can cannelloni beans •1 cup broccoli (chopped) •1 butternut squash (diced) •2 garlic cloves (minced) •2 green onions (chopped)
•Salt/pepper to taste •Handful of cilantro • * 1/4 cup grated ** pecorino * Optional • ** Can also substitute parmesan
INSTRUCTIONS: Preheat oven to 350. Skin & dice up butternut squash. Add to baking sheet and spray with olive oil and sprinkle herbs over top. I use Trader Joes (21 Seasonings). Cook in oven for about 20 minutes. Add chopped broccoli and spray. Let cook for another 10 minutes. Take the veggies out of the oven. In a cast iron skillet add olive oil and heat through. Add your onions and garlic and let cook for about one minute on medium heat. Add the broccoli and squash to the skillet. Add beans and tomatoes over top and spread evenly. Add back to the oven to cook for another 5-10 minutes. Once finished, pull the skillet out of the oven. Add pecorino over top while it is still hot, sprinkle cilantro as desired. And enjoy! Website: www.honeybee-lieve.com Instagram: @honeybee_lieve
CALL US TODAY IF YOU ARE EXPERIENCING LEG PAIN
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