Refer A Friend
Yoga Classes At Pinnacle!
Who Do You Know That Needs Our Help?
Do You Have Friends Or Family Unable To Do The Following:
Rooted: Chair Yoga This 45 minute all-levels class will revive your body from head to toe. Expect sun salutations, seated stretching, balancing postures, and a slowed vinyasa sequencing. Each class is designed to leave you feeling rejuvenated and strong. This class is great for beginners, but you can make it as challenging as you like with advanced postures.
� Move without pain
� Stand comfortably
� Bend & move freely
� Run for longer distances
� Balance confidently
� Live an active lifestyle
If you know someone suffering with aches and pains give the gift of health. Refer them to Pinnacle Physical Therapy & Personal Training today.
Pass along this newsletter or have them call us directly to schedule an appointment.
Slow Flow This 50 minute class will start with slow movements on the mat to warm the muscles up and move into a creative vinyasa flow. Expect to feel challenged during the class and leave feeling relaxed after finishing with deep stretching.
Coupon Corner!
Staff Spotlight
INTRODUCTORY PACKAGE DEAL!
Kaitlin Gooding Personal Trainer
Kaitlin is a certified personal trainer and 200 hour registered yoga teacher. She is an avid fitness and nutrition enthusiast who practices what she preaches. She spends most of her time running, practicing yoga, cooking her farmers market finds, and training her clients.
$ 50 CALL US TODAY! (803) 726-0309 5 CLASSES FOR ONLY
Kaitlin believes that the foundation of health and wellness begins with what you are eating. She has an equal love for veggies as she does chocolate, finding a balance is the key. She loves guiding her clients to find a healthy and sustainable way of life through training and nutrition. She also runs a nutrition and wellness blog at www.honeybee-lieve.com www.pinnacleptcolumbia.com
Spots are limited so call today!
Call to schedule. Expires 4-30-19
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