3 SIMPLE MOVEMENTS TO HELP ALLEVIATE OA PAIN
SCHEDULE YOUR APPOINTMENT TODAY! Give us a call at your nearest Reddy-Care location or visit us at www.reddycare.net today! 3. OVERHEAD SHOULDER STRETCHES You can do this exercise sitting or standing. Hold your arms at your side, your elbows bent at a 90-degree angle and your thumbs pointed toward your shoulders. Then, stretch your arms straight overhead and slowly lower back down. If lifting both arms is too difficult, lift them one at a time. You can guide your arm up under the elbow if necessary. Looking for more simple arthritis stretches? Call Reddy Care Physical, Occupational, & Aquatic Therapy for an appointment today! If you have osteoarthritis, it’s important to stay active to help keep your joints healthy. While our physical therapists can help you develop a suitable exercise program, you can also incorporate movement in small ways throughout the day. These simple exercises will help mobilize your joints, and you can easily do them at home. Of course, check with your PT before starting anything new! 1. ANKLE CIRCLES While sitting in a chair, stretch your feet out in front of you, keeping them neutral (neither pointed nor flexed). Gently tilt both feet in one direction, then repeat in the other. 2. KNEE RAISES Sit on the edge of your chair with your back straight and your feet planted on the floor. Slowly lift your knee as high as possible without bending your back, guiding it up with your hands if necessary. Then, making sure to keep your core tight, gently lower your foot back to the floor. Repeat on the other side.
Sources https://arthritis.ca/living-well/2020/top-10-arthritis-exercises
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