TheraFitPT: Relieving Low Back, Hip & Knee Arthritis Pain

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1. Get in shape. The most common New Year’s resolutions have to do with getting in shape. If you’re resolving to hit the gym to improve your health or just your physique, you can avoid falling off the fitness cliff come February by enlisting a friend to exercise with you, or joining a regular class where you’ll be missed if you skip a session or two. Need additional motivation? Use fitness technology to stay on track. “Fitbits will tell you when you’ve been sitting too long and you need to move. Food apps will tell you when you’ve eaten too much and you need to stop. Exercise apps will tell you how many calories you’ve burned. 2. Lose weight. Spend any amount of time on Instagram and you won’t be able to avoid the avalanche of products and schemes promising quick weight loss. And while the thought of shrinking a dress size or five by Christmas morning is a gift in itself, there really aren’t any shortcuts when it comes to dropping pounds. While we’ve long heard the message that the key to weight loss lies in diet and exercise, the latest research suggests that, while exercise is important for overall health and keeping weight off, it isn’t actually that useful for weight loss. The bottom line: If you want to lose weight, focus on cutting calories. 3. Spend less, save more. If your bank account is looking a little low after the holiday gifts have all been purchased, you may be one of the many people who resolve to get their financial house in order in 2020. Buy and sell clothes at consignment stores, consider refurbished electronics, buy produce when it’s on sale, and bundle your car, home, and life insurance. Paying separately for auto, life, and home insurance can get expensive. Ask your insurance agent if you will receive a discount for bundling policies. 3 POPULAR NEW YEAR’S RESOLUTIONS

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n° 310547 - Level Hard

www.therafital.com

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Coupon Corner!

20% OFF HOT OR COLD PACK

GIVE THE GIFT OF PAIN RELIEF! 20% OFF A HOT OR COLD (ICE) PACK

WE OFFER 2 CONVENIENT LOCATIONS GET ONE FOR YOUR PARENT, GRANDPARENT, OR IN-LAW AS THEY’LL BE SURE TO THANK YOU!

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n° 315994 - Level Hard

PARK CITY, TN 931-557-5030

HAZEL GREEN, AL 256-829-9544

CALL FOR MORE INFORMATION

“Everyone at TheraFit is helpful and friendly. I started therapy using TheraFit after triple by-pass surgery. I used TheraFit after total knee replacement. Later, I had disk problems. Their therapy has worked great for me. Colleen and Ashley will do everything they can to help you. I tell may people about TheraFit and I will continue to do so.” - W. J. ing the codes below : 36953 n° 315994

Call to schedule. Expires 2-29-20

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