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For a more in-depth tour, visit cemeteries across the world without even buying a plane ticket. BillionGraves.com is an online sharing and research site that aims to feature — just as the name would suggest — billions of grave sites around the world. BillionGraves allows users to create a digital database of cemeteries around the world by snapping a photo, uploading it, and providing some information about it. Family members can enter a relative’s name and take a virtual tour of where their long-lost ancestors lie. A quick family search with your kids may put into perspective just how far-reaching your family is. You can also provide other families with a chance to see their relatives’ grave sites by taking a trip to your local cemetery, snapping some photos, and teaching your kids about tracking genealogy with names, dates, and descriptions.
parents or grandparents used to make, so pass on some of yours to your kids! Teach your kids how to make great-great-grandma’s famous cannoli with her original recipe or master the shepherd’s pie that your grandfather was famous for. The kids can create a shopping list, and then you can go together to pick up the ingredients. Make the recipes together, enjoy them with neighbors or relatives, and share family stories as you do. Even better — turn the food day into a
party. Guests will likely share stories of their own heritage as you break bread over hearty memories. Don’t let your inquisitive kiddo down. Family history, good or bad, is important for every child to learn. The best way to teach them boils down to your child’s personality, their likes and dislikes, and the time you have on your hands. But it’s never too early to climb that family tree.
MAKE A TRADITIONAL DISH
If you really want to make family history stick, eat food that represents your heritage. Everyone has memories of meals their
4 Fitness Goal Mistakes to Avoid
Set the Right Goals This New Year
3. SETTING UNREALISTIC GOALS Challenging yourself is one thing; setting yourself up for failure is another. If you spent three years putting on weight, it’s not going to come off in three weeks. If you’re juggling a 50-hour work week with a family and chores, you’re probably kidding yourself by swearing to hit the gym every night after work for an hour. If you’re a hardgainer, trying to look like Arnold will be an exercise in futility. Don’t be afraid to push yourself, but set goals you stand a chance of achieving. Once you hit those successfully, set some new ones! 4. LETTING INSTAGRAM INFLUENCE YOUR GOALS Your favorite fitness Instagrammers may look like gods and goddesses online, but keep in mind that they’re only showing you their best selves on their best days with the best angles and lighting. Instead of trying to be someone else, focus on yourself! Just because they’re hitting PRs or rocking bikinis or eating a vegan diet doesn’t mean you have to. Decide what you really care about, then choose goals that will make your life better every day — even when the camera isn’t around.
Choosing the right goal is perhaps the most important part of achievement. Be brave and challenge yourself this year, but increase your chances of success by avoiding these four common pitfalls. 1. GETTING ‘TONED,’‘BUFF,’ OR ‘IN SHAPE’ Do yourself a favor and delete vague fitness terms like these from your vocabulary; they don’t mean anything, and there’s no way to achieve them without a concrete definition. For instance, once you understand that “toned” really means “lean and muscular,” you can create a workout plan that helps you shed fat and reveal muscle. And “in shape” can have different meanings depending on your current fitness level. To you, does it mean completing a difficult WOD, losing weight, or reducing your blood pressure? Be as specific as possible when creating your goal. 2. LOSING A LARGE AMOUNT OF WEIGHT Losing lots of weight is fine as a long-term goal, but it will take a while. To prevent feelings of discouragement and failure, it’s best to create smaller milestones to hit along the way. Decide what you can realistically achieve during a manageable period of time — perhaps 3–6 months — and make that your first goal. While the scale is a handy tool to evaluate your progress, don’t rely on these numbers alone. Use multiple techniques, such as progress photos, measurements, and the way your clothes fit.
Don’t wait until January to get started. Decide ahead of time what you want to achieve, make a plan now, and set yourself up for success!
2 • www.mhrpt.com
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