Your hips are part of a kinetic chain, meaning that they make up a combination of weight-bearing joints that must function together in harmony in order for your body and posture to function properly. If one part of the kinetic chain is out of balance, stress may be placed on another part of the body – such as the back. Fortunately, you can test your hip mobility with some at-home tests. If you notice that any of these bring you pain or discomfort, don’t hesitate to contact Dresher Physical Therapy as soon as possible to find relief. How Can I Tell If My Hips Are Healthy?
DPT: Where Physicians and Their Families Come for Care!
"I was experiencing excruciating cervical neuropathy. When I reviewed my cervical spine MRI, I thought that surgery would be required. I could only turn my head 35 degrees to the right. After one appointment with Carrie, my pain was reduced by about 50%. After about six
treatments my pain was reduced by 90% and I could turn my head 75 degrees to the right and left. Simply amazing! I am so thankful for the highest quality care that Carrie provided. Thanks for saving me from surgery!" - Bruce J. Mabine, MD.
1. Hip Mobility Test • Lie on your back with your legs straight out.
• Cross one ankle above the other knee, cross-legged in a “figure 4” position. • Keep your ankle pressed on the other leg, but now lower the raised knee to the side. Does it lower close to the ground?
Attention New Mothers!
Are you experiencing back, tailbone or pelvic pain? Urinary leakage? Difficulty caring for your newborn and other children at home? Our Pelvic Health Specialist is here to help! A task force for the American College of Obstetricians and Gynecologists (ACOG) says it's time to frame postpartum care as an "ongoing process" requiring a personalized, cross-disciplinary approach—including the use of physical therapy. New mothers don’t have a check up for the first 6-8 weeks, while in that time frame their newborn will have an average of 2-3 visits. You don’t have to wait for your first appointment with your healthcare provider to take action.
• Repeat on the other side and see if there is a difference.
• This might indicate a hip motion problem and cause back pain or hip discomfort on that side.
2. Hip Squatting Test • Keep your knees parallel, facing forward.
• Squat down as far as you can, keeping your feet and heels flat on the floor. • If you feel a lot of pressure in your knees or calf muscles, you could have a hip movement problem. • Try again in front of a mirror. Does your body want to go to one side? This can indicate a hip motion problem on one side. Find relief for your back pain today! If you are looking for a safe and effective treatment method for treating your back pain and figuring out if it is originating from your hips, contact Dresher Physical Therapy today to consult with one of our physical therapists. Your physical therapist will conduct a comprehensive exam to determine the best individualized treatment plan for your needs. This will include targeted stretches and exercises in addition to any pain-relief modalities your physical therapist deems fit. Our mission is to help relieve your painful back symptoms while simultaneously improving your hip mobility, strength, and function. Contact us today to get started on the first steps toward relief!
Brooke Love Green, PT , DPT is now offering home visits (in addition to office consultation) and can help you modify your daily activities to reduce pain or any other symptoms you may be having to get you on a road to recovery more quickly!
Call us today to schedule an evaluation! Or take Brooke up on the offer of a FREE phone consultation to see if she can help you! CALL 215-619-4545 TODAY!
(215) 619-4545 FORT WASHINGTON
(267) 419-8160 BLUE BELL
WWW.DRESHERPT.COM
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