HOW TO AVOID INJURY WHEN LIFTING PRO TIP OF THE MONTH
Staff News & Notes
Farewell to Jean Gardyne! Jean and her husband have moved to South Carolina to “retire”… or at least slow down a bit. We thank Jean for her administrative expertise, her amazing work ethic, and her and ever-present sense of humor. We will all miss you, Jean! Many happy rounds of golf to you and Steve!
• Always square your trunk and hips to the object you’re about to lift. This eliminates torque on your spine. • Bend your hips and knees and avoid rounding your back. This will allow you to use your larger gluteal and quadricep muscles and NOT strain your low back muscles and ligaments. • Keep your head up and an inward curve in your low back (known as a lordosis). • Always get help with heavy or large objects.
HEALTHY RECIPE BEST EVER GUACAMOLE DIP! Welcome Kate Quirk! Kate has joined the DPT team at the Fort Washington office as an Administrative Assistant. Kate brings with her a wealth of insurance and administrative experience and a pleasant, steady personality. Welcome, Kate! We are so glad to have you on the DPT team!
BACK BY POPULAR DEMAND: SPECIAL LASER BONUS OFFERS!
YOU'VE HEARD MUCH ABOUT THE AMAZING RESULTS THAT OUR CLASS IV LASER HAS DELIVERED. NOW IS THE TIME TO TRY IT FOR YOURSELF! PACKAGES: BUY 3, GET 1 EXTRA BONUS TREATMENT FREE! $199 BUY 6, GET 2 FREE! $299 BUY 10, GET 3 FREE! $399 BUY 20, GET 4 FREE! $699 CALL OUR FT. WASHINGTON OFFICE TODAY AT 215-619-4545 OFFER GOOD THROUGH 8-31-2020
Fast, fresh, delicious!
• 1 lime, juiced
•¼ cup green onion, chopped
•½ cup tomatoes, diced (Roma or cherry)
• 1 jalapeno, finely chopped
• 2-3 Tbsp. fresh cilantro, chopped
INGREDIENTS • 2-3 Avocados peeled and pitted. Mashed or diced based on preference
• Salt and pepper to taste
•Option: Add crumbled goat cheese for extra creaminess!
INSTRUCTIONS Combine all ingredients in a bowl and enjoy with your favorite tortilla chip!
NOW IS THE TIME TO ADDRESS YOUR PAIN AND GET BACK TO DOING ALL THE THINGS YOU LOVE!
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