Liberty Rehab's Health & Wellness Newsletter
May Newsletter
• Does Stress Cause Neck Pain? • How Does Stress Cause Neck Pain? • Service Spotlight: Laser Therapy Inside:
Does Stress Cause Neck Pain?
561.644.4186 | libertyrehabs.com
May Newsletter
Does Stress Cause Neck Pain?
What is causing my neck pain? Our neck does not like to remain in any one position for extended periods, like when you’re driving, looking down at your phone, or using a computer. Too often the posture we hold our neck is also contributing to our pain. Prolonged sitting can lead to a forward head position resulting in tension to soft tissue (i.e. muscles, tendons, and ligaments) or negative changes to our blood flow. The muscles of our neck function at their best when we move them. So holding our heads in one position leads to irritation of the muscles and affects our ability to move our head and neck. This loss of mobility leads to pain and less enjoyment of your daily activities.
Do you notice your neck seems to hurt more when you are stressed? Do you find yourself rubbing your neck after a difficult day on the job? You might be suffering from stress-related neck pain. During times of high stress and anxiety, our muscles tense up. As muscles tighten, the more pressure and pain they cause. The pain and tension can interfere with our ability to work and do our daily activities. It can also interfere with the enjoyment of your life including recreational activities and spending time with friends and family. The good news is that with guidance from your physical therapist you can find solutions to your pain and how to manage your stress, so you can get back to living the life you enjoy! Call Liberty Rehab today to learn how we can help you to keep living the kind of life you want with less pain.
561.644.4186 | libertyrehabs.com
Stress-induced neck pain is fairly common. The effects of stress on the body include the release of stress hormones, including adrenaline and cortisol, that when elevated for long durations, are associated with increased pain sensitivity. The more stress we experience the more likely we will also experience pain. Contact our clinic today If you’re dealing with neck pain, you’re not alone. Call our office today and schedule an assessment. Even if your neck pain is caused by stress, it still needs attention. We’ll work side by side with your goals, creating the proactive, effective programs you need to achieve mobility once more. We offer the results you are looking for! How Does Stress Cause Neck Pain?
How We Can Help Your Neck Pain Neck pain can be alleviated with physical therapy. Neck pain is often caused by poor postural habits or sustained positions. Relief of this pain typically occurs immediately following the correction of the abnormal postures. An easy way to find good posture is to imagine your breast bone is lifted towards the sky. This will naturally cause your spine to straighten out – lifting you. This helps alleviate the tension immediately and is something you can do multiple times a day! Physical therapists can target your pain’s source by examining your symptoms. Then, they can offer exercises that stretch and/or relax your neck muscles. For example, sit in a chair with your back resting against the back of the chair and simply lean your chest and shoulder back (i.e. over the top of the backrest). Keep your eyes forward and lean straight back. This is called a neck retraction and is very effective at alleviating tension! A custom-tailored program of neck exercises will assure your neck stays loose, limber, and healthy. Your physical therapist can also teach you how to arrange your working environment ergonomically and recommend various stress reduction strategies to ensure healthy life behavior.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723111/ • https:// www.ncbi.nlm.nih.gov/pmc/articles/PMC2270377/ • https://pubmed. ncbi.nlm.nih.gov/30969542/ • https://pubmed.ncbi.nlm.nih. gov/28972599/
561.644.4186 | libertyrehabs.com
Our beautiful, luxury retirement community in Palm Beach Gardens, Florida, offers assisted living and specialized memory care services to foster independence and enhance the quality of life of those we serve. Here, residents celebrate senior living in an environment that offers a wealth of luxurious amenities and spacious living spaces. We invite you to discover the ideal blend of luxury and comfort at Harbor Chase of Palm Beach Gardens. Community Spotlight: Harbor Chase
Patient Success
Staff Spotlight
“Susan, Thank you for your kindness and help during my occupational therapy. You made a big difference!!” — C.F. “Susan McCarthy is my prime occupational therapist. I have made progress due to her knowledge and requests to do things. Somehow each session is different but success is evident to me on a daily basis.” — R.S. “Dear Susan, thank you for all the good things you have done with me in your O/C therapy. You’re the best.” — R.D.
Susan McCarthy OTR has been with Liberty Rehab for 16 years. She graduated from FIU in Miami at the top of her class in 1993. Her specialties are shoulder rehabilitation and hand therapy. Susan’s focus is promoting independence with activities of daily living, while incorporating home modifications to assist with these functions. Liberty is honored to have such a dynamic therapist, with great functional outcomes and reviews.
561.644.4186 | libertyrehabs.com
Service Spotlight: Laser Therapy Across the medical community, LightForce® Therapy Lasers are used to treat chronic and acute musculoskeletal conditions as well as post-activity recovery. As a non-drug, non- surgical solution, LightForce® Therapy Lasers have been proven to reduce pain without the side effects of medication. Deep tissue therapy lasers work by flooding the tissues with photons, energizing the damaged cells and increasing circulation to the painful area. This produces a cascade of healing responses in your body, reducing inflammation, thereby reducing or even eliminating your pain.
Our Services
• Physical Therapy • Speech Therapy • Occupational Therapy
We have been dedicated to serving Palm Beach Gardens & Jupiter residents for 18 years. We provide therapy services to restore physical health, quality of life and overall wellness to the patient. Liberty Rehab provides physical, occupational, and speech therapy tailored to suit your needs.
Call Dr. Andrew Seltzer at PBOI for an appointment at 561.694.7776
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