FYZICAL. Arthritis Pain Relief

Patient Success Spotlight “I am back to being able to do everything I could do before my surgery!” “I was here last year for knee replacement, and when I had to get therapy on my other knee, there was no doubt I would be coming back! My therapist was very caring and listened to my needs. I had back issues this time too, so we needed to modify some things. I feel like my therapist went above what was needed, and I would recommend this place to anyone who needs physical therapy! I am back to being able to do everything I could do before my surgery. Thanks!” - M.M.

Meet The Staff Staff Spotlight

Dr. Keith Sobkowiak, DPT, L/ATC

his education by taking McKenzie courses to further his knowledge in treating neck, low back, and extremity injuries; in order to help his patients return to functional as quickly as possible as well as make them able to prevent and maintain their healthy status. Come see Keith at FYZICAL for all your rehabilitation and physical therapy needs! In his free time, Keith enjoys playing softball, skiing, and hiking with his wife, Melissa, son Bryce, and dog, Penny.

Keith had been with FYZICAL since September 2009. In November of 2017 Keith joined FYZICAL Wallingford as a partner. Keith also oversees operations at both our Bristol and Southington

locations. Keith has had the opportunity to work with many athletes in his career, including the San Francisco Giants, which is one of his favorite types of patients. He also enjoys treating athletes, shoulder injuries, as well as spine and knee injuries. Keith has also completed his level 1 certification with the Titleist Performance Institute which is focused on functional assessment and golf fitness. Keith is also continuing

Healthy Recipe Cherry Berry Oatmeal Smoothie

You Could Win!

INGREDIENTS • 1/3 cup quick-cooking rolled oats • ½ cup light almond milk • ¾ cup fresh strawberries • ½ cup fresh dark sweet cherries • 1-2 tbsp almond butter • 1 tbsp honey • ½ cup small ice cubes

Can You Find The Hidden Timer?

DIRECTIONS In a medium bowl combine water and oats. Microwave 1 minute. Stir in ¼ cup of the milk. Microwave 30 to 50 seconds more or until oats are very tender. Cool 5 minutes. In a blender combine oat mixture, the remaining ¼ cup milk, and the next four ingredients (through honey). Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit. http://www.eatingwell.com/recipe/259841/cherry-berry-oatmeal-smoothies/

Call in with the location of the timer hidden somewhere in this newsletter, and you will be entered to win a prize!

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