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Aerobic activity and strength training exercises actually make it possible to reduce your risk of injury and to improve your ability to overcome back pain by strengthening the vertebrae and improving blood flow and nutrient disbursement throughout the back. When you are inactive, blood flow can actually become impeded, and this can have a negative effect on the overall health of your back and spine. How Physical Therapy Helps Anyone who has struggled with back pain can tell you plain and simple: When your back is hurting, there is no way to pretend that it isn’t. Simply going from sedentary activity to being active and healthy isn’t an option — at least not so easily. It takes time and effort, and when back pain is obstructing you from getting started, it requires help. Physical therapy can help you overcome back pain by giving you the knowledge and support necessary to help your back feel better, giving you the option to get off the couch and push yourself to reach new goals. Working with a licensed and experienced physical therapist ensures that you do not take on too much too quickly, but instead are guided through the process of healing with gradual steps. For more information about how you can overcome your back pain, contact us today at 816-607-7180.
Swimming is a great recreational sport that can be enjoyed by people of all ages. But it’s important to know how to be safe while you’re in the water. These important swimming safety tips are what you should be aware of before you head out to the water: SAFETY TIPS FOR YOUR SUMMERTIME SWIM • Swim in designated areas supervised by lifeguards, and always swim with a buddy; do not allow anyone to swim alone. • Protect your skin. Limit the amount of direct sunlight you receive between 10:00 a.m. and 4:00 p.m. and wear sunscreen with a protection factor of at least 15. • Never leave a young child unattended near water and do not trust a child’s life to another child; teach children to always ask permission to go near water. • If you have a pool, secure it with appropriate barriers. Many children who drown in home pools were out of sight for less than five minutes and in the care of one or both parents at the time. • Make sure your pool slide is at the deep end, and be sure to slide down feet first while in sitting position so that you don’t injure your head, neck, or back. • Drink plenty of water regularly, even if you’re not thirsty. Avoid drinks with alcohol or caffeine in them. • When swimming at the lake, avoid drinking water as well as getting it up your nose. Untreated fresh water can contain dangerous microorganisms. • If vacationing at the beach, don’t try to fight or swim against a rip current. You can make it back by swimming parallel to shore. • Before you jump, test the water for depth and debris. If the dock is lit or a boat is nearby, dip a foot or a hand in the water to make sure that there is no electricity in the water.
Relieve Pain In Minutes Try this movement if you are experiencing back pain.
Strengthens Your Back MODIFIED DOWN DOG (WALL) Place hands against a wall, shoulder width apart and elbows straight. Slowly lean toward the ground, bending from the hips, while walking your hands down the wall until your legs and arms are at or close to making a 90 degree angle. Walk your legs backward as you do so if you need more space. Imagine yourself pushing into the wall and pull- ing away with your hips. Try to keep your wrists, shoulders, and hips in a straight line. Hold for 10 seconds and repeat 3 times.
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CALL US TODAY IF YOU ARE EXPERIENCING BACK PAIN 816-607-7180
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