Newsletter About Your Health and Caring for Your Body by Ace Physique
HEALTH & WELLNESS NEWSLET TER ISSUE: APRIL 2025
RAINY DAYS & SORE JOINTS: Is Weather to Blame for Your Joint Pain?
INSIDE:
PATIENT TESTIMONIAL
THE LINK BETWEEN WEATHER AND JOINT PAIN
SERVICE SPOTLIGHT
#310, 1000 CENTRE STREET NORTH, CALGARY, AB T2E 7W6 CANADA CALL TODAY 403.546.5500 • WWW.ACEPHYSIQUE.CA
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April showers may bring May flowers, but do they also bring joint pain? Many of our patients tell us that they’ll notice changes in their joints before weather shifts–for example, their knees might feel stiffer before a big thunderstorm. But is there actual science behind this idea, or is it just a coincidence? The team at Ace Physique decided to look into this claim once and for all. Here’s what we found RAINY DAYS & SORE JOINTS: Is Weather to Blame for Your Joint Pain?
out–and what you need to know about weather-related joint pain. THE LINK BETWEEN WEATHER AND JOINT PAIN
Good news: research does suggest that certain weather shifts can influence joint pain. While the exact mechanisms aren’t fully understood, studies have found patterns in how specific weather
conditions impact joint health: Barometric Pressure Changes
• A drop in pressure may cause joint tissues to expand, increasing stiffness and discomfort. Falling barometric pressure is one sign of an incoming thunderstorm, which could explain how some people can “predict” rain with their joints. Humidity Levels • Another reason storms might make your joints hurt? High humidity–a weather environment in which thunderstorms thrive–may contribute to joint swelling, further increasing discomfort. Temperature Shifts • Colder temperatures can reduce circulation, leading to joint stiffness. In contrast, warmer weather may improve blood flow, which helps decrease stiffness and pain in the joints. WHO’S MOST AFFECTED? RISK FACTORS FOR WEATHER-RELATED JOINT PAIN While there is some evidence linking joint discomfort to the weather, not everyone will experience it. Here are the groups most likely to be affected: People with Arthritis • Osteoarthritis and rheumatoid arthritis can make joints more sensitive to changes in pressure and temperature. People with Previous Joint Injuries • Fractures, ligament tears, or surgeries can leave joints more prone to pain as the weather shifts. People with Chronic Pain Conditions • Fibromyalgia and other musculoskeletal disorders can heighten sensitivity to external factors like humidity and temperature. Older Adults • Aging joints may have more wear and tear, making them less adaptable to sudden weather changes. WHAT YOU CAN DO: MANAGING JOINT PAIN IN CHANGING WEATHER While spring’s warmer days may offer some relief from winter stiffness, spring is also a season of thunderstorms and increased moisture levels. So, if you find your joints have been achier lately, it’s not your imagination. It may just be those April showers! Fortunately, you have several strategies to keep joints comfortable and moving well, no matter what the weather’s doing:
Invite a friend or family member to join us, and both of you will get $40 off! Your friend will receive $40 off their first visit, and once they come in, you’ll get $40 off your next visit as a thank you.
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403.546.5500
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RAIN OR SHINE FEEL YOUR BEST!
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KEEP YOUR JOINTS MOVING Regular movement is one of the best ways to support overall joint health and function, and staying active this spring can help you avoid any weather-related joint pain. You might try: • Low-impact exercises like swimming, cycling, and yoga to get your joints moving without excess strain • Daily stretches to promote mobility and help prevent stiffness • Strength training to build muscle around joints, providing support and reducing stress on affected areas • Walking to keep circulation strong, encourage fluid movement in the joints, and spend time outdoors enjoying the changing season TRY SOME SIMPLE LIFESTYLE CHANGES An overall healthy lifestyle can help reduce joint discomfort. Adapting some of the habits may help see you through bad weather: • Increase your intake of omega-3s, which are found in fish, flaxseeds, and walnuts • Eat more fruits and vegetables and limit ultra-processed foods to help control inflammation levels • Keep yourself hydrated (which also keeps your joints lubricated) If your pain really flares up before a big weather event, consider investing in compression supports–such as a knee brace–which can see you through a particularly intense flare. Warm baths and heating pads can also help relax your muscles and ease discomfort. LET OUR SPECIALISTS HELP If you’re really struggling with weather-related joint pain, schedule an appointment at Ace Physique. Our multidisciplinary team will work together to create a personalized care plan to help you manage discomfort and improve your joint health all year long: • Massage therapy and acupuncture both offer acute pain relief and can help loosen tight muscles and reduce inflammation. • Chiropractic adjustments can improve joint alignment and reduce strain from imbalances in your body. • Targeted, therapeutic exercise can improve strength and mobility and reduce joint strain in the long term. HELPING YOU FIND RELIEF IN EVERY SEASON Don’t let spring’s shifting weather disrupt your day-to-day life! Schedule an appointment with Ace Physique today to learn more about how we can help.
Spring Tips GARDENING WITHOUT THE ACHES: PROTECT YOUR JOINTS & MUSCLES
As the snow melts and gardens start to bloom, many Albertans are eager to get their hands in the soil. But before you start digging, lifting, and planting, it’s important to protect your joints and muscles from strain. Gardening is a full-body workout, and without proper technique, it can lead to back pain, knee strain, and sore shoulders. SMART GARDENING TIPS TO PREVENT PAIN Warm Up Before You Dig Just like any other physical activity, gardening engages muscles, joints, and tendons. Take 5-10 minutes to stretch your back, legs, and shoulders before heading outside. Use Proper Posture & Body Mechanics • Avoid bending from the waist. Instead, squat or use a kneeling pad to protect your knees. • Lift with your legs, not your back. When carrying soil or pots, hold items close to your body and avoid twisting. • Switch sides frequently to avoid overuse injuries when raking or digging. Take Breaks & Pace Yourself Gardening can be deceptively strenuous, so take breaks every 20-30 minutes to stand up, stretch, and hydrate.
Use the Right Tools • Ergonomic tools with long handles reduce strain on the back and shoulders. • Raised garden beds can minimize excessive bending. • Wheeled carts can help with heavy lifting instead of carrying bags of soil. SORE AFTER GARDENING? WE CAN HELP! If gardening leaves you feeling stiff or sore, physiotherapy, chiropractic care, and massage therapy can help improve mobility, relieve tension, and keep you pain-free all season. Book an appointment today and keep your body moving comfortably all spring!
CALL TODAY 403.546.5500 • WWW.ACEPHYSIQUE.CA
WHAT PATIENTS ARE SAYING
I’ve been to many physiotherapy clinics before, but this was by far the best experience I’ve had. From the moment I walked in, I felt genuinely welcomed and cared for. The staff took the time to listen, making me feel like more than just another patient. Their professionalism, expertise, and warmth made all the difference. Highly recommend! - Patricia C.
Are your headaches keeping you from enjoying spring’s beauty? Allergies may be one potential culprit, but it’s important not to ignore another contributing factor: stress. As the days get warmer, lifestyles get busier. The spring sports season kicks into gear, kids start anticipating the start of summer, and you may have to start thinking about summer travel. All that stress can worsen the factors that lead to tension headaches–but there are things you can do about it! HOW STRESS TRIGGERS HEADACHES Your body responds to stress by tensing your muscles, particularly those of your neck, shoulders, and jaw. This tension can then aggravate pre-existing issues in those areas, such as muscular imbalances or poor postural alignment. The result? Neck pain and tension headaches. BREAKING THE PAIN CYCLE: TIPS FROM THE ACE PHYSIQUE TEAM The good news is that you can reduce the likelihood of suffering a tension headache by addressing any underlying issues and working to manage stress. Here are some tips to get you started: Move Regularly • Regular movement keeps your neck and upper back healthy and helps reduce the restriction that can lead to tension headaches. This is especially important if you have a sedentary job–set a time to remind yourself to get up, stretch, and move around every 30 minutes. Prioritize Posture • Poor spinal alignment can strain your neck and shoulders, increasing the odds of a headache. We can help you improve your posture through personalized correction, spinal adjustments, and targeted exercise programs. Try Massage or Acupuncture • These two techniques can relieve muscle tension and improve circulation, reducing headache frequency. We know springtime headaches are no fun, but you don’t have to manage them on your own! Book an appointment at Ace Physique today to get started. STRESS & HEADACHES: HOW TO BREAK THE PAIN CYCLE
Service Spotlight DEEP TISSUE MASSAGE
Struggling with chronic muscle tension or lingering aches? Deep tissue massage targets deep muscle layers to relieve stiffness, improve mobility, and promote healing. WHO CAN BENEFIT? • Chronic muscle pain & stiffness (neck, back, shoulders, legs) • Athletes & active individuals recovering from intense workouts
• Postural strain from desk work or repetitive movements • Injury rehabilitation for sprains, strains & scar tissue • Stress relief for tension stored in muscles
Ready to feel looser and more mobile? Book your deep tissue massage today!
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