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April showers may bring May flowers, but do they also bring joint pain? Many of our patients tell us that they’ll notice changes in their joints before weather shifts–for example, their knees might feel stiffer before a big thunderstorm. But is there actual science behind this idea, or is it just a coincidence? The team at Ace Physique decided to look into this claim once and for all. Here’s what we found RAINY DAYS & SORE JOINTS: Is Weather to Blame for Your Joint Pain?
out–and what you need to know about weather-related joint pain. THE LINK BETWEEN WEATHER AND JOINT PAIN
Good news: research does suggest that certain weather shifts can influence joint pain. While the exact mechanisms aren’t fully understood, studies have found patterns in how specific weather
conditions impact joint health: Barometric Pressure Changes
• A drop in pressure may cause joint tissues to expand, increasing stiffness and discomfort. Falling barometric pressure is one sign of an incoming thunderstorm, which could explain how some people can “predict” rain with their joints. Humidity Levels • Another reason storms might make your joints hurt? High humidity–a weather environment in which thunderstorms thrive–may contribute to joint swelling, further increasing discomfort. Temperature Shifts • Colder temperatures can reduce circulation, leading to joint stiffness. In contrast, warmer weather may improve blood flow, which helps decrease stiffness and pain in the joints. WHO’S MOST AFFECTED? RISK FACTORS FOR WEATHER-RELATED JOINT PAIN While there is some evidence linking joint discomfort to the weather, not everyone will experience it. Here are the groups most likely to be affected: People with Arthritis • Osteoarthritis and rheumatoid arthritis can make joints more sensitive to changes in pressure and temperature. People with Previous Joint Injuries • Fractures, ligament tears, or surgeries can leave joints more prone to pain as the weather shifts. People with Chronic Pain Conditions • Fibromyalgia and other musculoskeletal disorders can heighten sensitivity to external factors like humidity and temperature. Older Adults • Aging joints may have more wear and tear, making them less adaptable to sudden weather changes. WHAT YOU CAN DO: MANAGING JOINT PAIN IN CHANGING WEATHER While spring’s warmer days may offer some relief from winter stiffness, spring is also a season of thunderstorms and increased moisture levels. So, if you find your joints have been achier lately, it’s not your imagination. It may just be those April showers! Fortunately, you have several strategies to keep joints comfortable and moving well, no matter what the weather’s doing:
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