RAIN OR SHINE FEEL YOUR BEST!
Continued from previous page.
KEEP YOUR JOINTS MOVING Regular movement is one of the best ways to support overall joint health and function, and staying active this spring can help you avoid any weather-related joint pain. You might try: • Low-impact exercises like swimming, cycling, and yoga to get your joints moving without excess strain • Daily stretches to promote mobility and help prevent stiffness • Strength training to build muscle around joints, providing support and reducing stress on affected areas • Walking to keep circulation strong, encourage fluid movement in the joints, and spend time outdoors enjoying the changing season TRY SOME SIMPLE LIFESTYLE CHANGES An overall healthy lifestyle can help reduce joint discomfort. Adapting some of the habits may help see you through bad weather: • Increase your intake of omega-3s, which are found in fish, flaxseeds, and walnuts • Eat more fruits and vegetables and limit ultra-processed foods to help control inflammation levels • Keep yourself hydrated (which also keeps your joints lubricated) If your pain really flares up before a big weather event, consider investing in compression supports–such as a knee brace–which can see you through a particularly intense flare. Warm baths and heating pads can also help relax your muscles and ease discomfort. LET OUR SPECIALISTS HELP If you’re really struggling with weather-related joint pain, schedule an appointment at Ace Physique. Our multidisciplinary team will work together to create a personalized care plan to help you manage discomfort and improve your joint health all year long: • Massage therapy and acupuncture both offer acute pain relief and can help loosen tight muscles and reduce inflammation. • Chiropractic adjustments can improve joint alignment and reduce strain from imbalances in your body. • Targeted, therapeutic exercise can improve strength and mobility and reduce joint strain in the long term. HELPING YOU FIND RELIEF IN EVERY SEASON Don’t let spring’s shifting weather disrupt your day-to-day life! Schedule an appointment with Ace Physique today to learn more about how we can help.
Spring Tips GARDENING WITHOUT THE ACHES: PROTECT YOUR JOINTS & MUSCLES
As the snow melts and gardens start to bloom, many Albertans are eager to get their hands in the soil. But before you start digging, lifting, and planting, it’s important to protect your joints and muscles from strain. Gardening is a full-body workout, and without proper technique, it can lead to back pain, knee strain, and sore shoulders. SMART GARDENING TIPS TO PREVENT PAIN Warm Up Before You Dig Just like any other physical activity, gardening engages muscles, joints, and tendons. Take 5-10 minutes to stretch your back, legs, and shoulders before heading outside. Use Proper Posture & Body Mechanics • Avoid bending from the waist. Instead, squat or use a kneeling pad to protect your knees. • Lift with your legs, not your back. When carrying soil or pots, hold items close to your body and avoid twisting. • Switch sides frequently to avoid overuse injuries when raking or digging. Take Breaks & Pace Yourself Gardening can be deceptively strenuous, so take breaks every 20-30 minutes to stand up, stretch, and hydrate.
Use the Right Tools • Ergonomic tools with long handles reduce strain on the back and shoulders. • Raised garden beds can minimize excessive bending. • Wheeled carts can help with heavy lifting instead of carrying bags of soil. SORE AFTER GARDENING? WE CAN HELP! If gardening leaves you feeling stiff or sore, physiotherapy, chiropractic care, and massage therapy can help improve mobility, relieve tension, and keep you pain-free all season. Book an appointment today and keep your body moving comfortably all spring!
CALL TODAY 403.546.5500 • WWW.ACEPHYSIQUE.CA
Made with FlippingBook Converter PDF to HTML5