WHAT PATIENTS ARE SAYING
I’ve been to many physiotherapy clinics before, but this was by far the best experience I’ve had. From the moment I walked in, I felt genuinely welcomed and cared for. The staff took the time to listen, making me feel like more than just another patient. Their professionalism, expertise, and warmth made all the difference. Highly recommend! - Patricia C.
Are your headaches keeping you from enjoying spring’s beauty? Allergies may be one potential culprit, but it’s important not to ignore another contributing factor: stress. As the days get warmer, lifestyles get busier. The spring sports season kicks into gear, kids start anticipating the start of summer, and you may have to start thinking about summer travel. All that stress can worsen the factors that lead to tension headaches–but there are things you can do about it! HOW STRESS TRIGGERS HEADACHES Your body responds to stress by tensing your muscles, particularly those of your neck, shoulders, and jaw. This tension can then aggravate pre-existing issues in those areas, such as muscular imbalances or poor postural alignment. The result? Neck pain and tension headaches. BREAKING THE PAIN CYCLE: TIPS FROM THE ACE PHYSIQUE TEAM The good news is that you can reduce the likelihood of suffering a tension headache by addressing any underlying issues and working to manage stress. Here are some tips to get you started: Move Regularly • Regular movement keeps your neck and upper back healthy and helps reduce the restriction that can lead to tension headaches. This is especially important if you have a sedentary job–set a time to remind yourself to get up, stretch, and move around every 30 minutes. Prioritize Posture • Poor spinal alignment can strain your neck and shoulders, increasing the odds of a headache. We can help you improve your posture through personalized correction, spinal adjustments, and targeted exercise programs. Try Massage or Acupuncture • These two techniques can relieve muscle tension and improve circulation, reducing headache frequency. We know springtime headaches are no fun, but you don’t have to manage them on your own! Book an appointment at Ace Physique today to get started. STRESS & HEADACHES: HOW TO BREAK THE PAIN CYCLE
Service Spotlight DEEP TISSUE MASSAGE
Struggling with chronic muscle tension or lingering aches? Deep tissue massage targets deep muscle layers to relieve stiffness, improve mobility, and promote healing. WHO CAN BENEFIT? • Chronic muscle pain & stiffness (neck, back, shoulders, legs) • Athletes & active individuals recovering from intense workouts
• Postural strain from desk work or repetitive movements • Injury rehabilitation for sprains, strains & scar tissue • Stress relief for tension stored in muscles
Ready to feel looser and more mobile? Book your deep tissue massage today!
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