Exercise Essentials Flexibility, strength, and stability are needed to keep you moving. Share this with a friend or family member to help keep them healthy too!
NECK SIDE FLEXION STRETCH Stand with good posture and begin by slowly lowering your ear towards your shoulder as far as you comfortably can. Use your arm to guide your head slightly further until you feel a gentle stretch in your neck. Hold for 10 seconds, then slowly return. Repeat 5 times to each side. Perform 2-3x/day.
CERVICAL RETRACTION Stand tall with your feet flat on the ground. Begin by tucking your chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. 10 repetitions 5-6 sets per day.
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Relieves Neck Pain
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Expires: 6/30/19
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